Much as preparing breakfast in the morning might seem like a time-consuming task, today we present you healthy alternatives for breakfast on the go. All you need is a few minutes of your time and Voila! You will get the required fuel for the day.
Check out these healthy grab and go breakfast alternatives that Love is All Colors has suggested, which will surely have you spending your day feeling energized!
Healthy Grab and Go Breakfast Alternatives
Avocado is one of the most refreshing fruits nature has given us. It is loaded with nutrients essential for our bodies and it also tastes delicious. When running low on time and energy, grab a toast and spread avocado as you normally would spread any jam. Make sure the avocado is ripe. This will give you instant energy and will make sure that your energy tank remains full till the next meal.
Approx. calories: 189 per serving*
Quinoa is an all-rounded alternative when it comes to breakfast on the go ideas. It is loaded with essential nutrients as well as amino acids. It is also gluten-free. To incorporate this in your breakfast on the go, mix it with organic fruits like raspberries or bananas. You can make a yummy combination with chocolates and other fruits.
Approx. calories: 222 calories* (one cup of cooked quinoa)
Yogurt with grapes and granola
Granola is by far, my favorite breakfast on the go meal. It is high in iron and fiber and is the ideal breakfast meal. When running late, I usually mix Greek yogurt, grapes and granola to make the most delicious combination. It gives me an instant kick of refreshing energy and helps me stay focused. It is by far my most loved breakfast to go meal.
Approx. calories: 269 calories per serving*
Protein shakes are among the easy on the go breakfast ideas when you are running low on time. All you need to do is take your favorite fruit, add some milk powder and water you are good to go. If you are lactose intolerant you can make these shakes using alternatives like rice powder or soy powder. In addition to giving you a burst of energy, these shakes also help you lose weight and gain the right muscle mass. Next time, when running late, try out the protein-shake healthy alternative.
Approx. calories: 262 calories per serving* (standard protein shake)
Ever run so late that you only had 15 minutes to prepare breakfast? In that case, don’t worry because we’ve got you covered. Blend a mix of your favorite organic fruits like bananas and blueberries to make a perfect smoothie for the morning. Add some lemon zest, ginger or any other ingredient for an extra kick. This healthy grab and go breakfast is sure going to maintain your sugar levels until the next meal.
Approx. calories: 150 calories per serving*
Granola bars are without a doubt, the best grab and go breakfast alternative. They are easily found at the supermarkets. However, if you are one who doesn’t like to eat ready-made foods from the stores, you can make them at home. These bars are packed with energy which is equivalent to the calories you require at breakfast. The main plus point for these tiny goodies is that they come in different flavors.
Approx. calories: 190 calories per serving (standard granola bar)
Oatmeal and fruits
Oatmeal contains fibers that are both soluble and insoluble. Oatmeal is great to keep your metabolism going. Mix it with your favorite organic fruit and make it your breakfast to go meal.
Approx. calories: 150 calories (only oatmeal)*
Eggs are the ultimate food for breakfast. They are high in protein and probably the best choice to kick-start your morning. Moreover, there are so many different ways that you can eat eggs. Scramble them, poach them, fry them, boil them or bake them. When it comes to eggs, there is so much creativity that you can put into making them and enjoying a healthy breakfast.
Approx. calories: 71 calories (poached per serving)*
Peanut butter is one yummy breakfast idea. One thing most people don’t know is that taking a tablespoon of peanut butter in the day balances one’s sugar levels. Will such a great benefit you need to make this spread part of your daily breakfast meals. Spread it on the toast or make the infamous peanut butter and jelly sandwich. Just make sure it is organic. This is the perfect breakfast on the go whenever you fail to wake up early.
Approx. calories: 188 calories (2 tbsp)*
Chia seeds are the ones that help you lose weight and normalize your metabolism. This healthy alternative is delicious and can also be a perfect paleo breakfast on the go. You can make any pudding with the choice of your own ingredients. For instance, you can add any of your favorite topping such as strawberries, toasted almonds, raisins, shredded coconut, or add some chocolate powder for that chocolatey flavor.
Approx. calories: 105 calories (per serving)*
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*Calories may vary.