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Great alternatives to going to the gym

  • December 4, 2020
  • by Liam
alternatives to the gym
Do you want great alternatives to going to the gym? Well, not everyone fancies being a gym fanatic. There are quite a number of people who find that lap to…
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high protein foods
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    • Health

    Protein-rich foods you should be eating

    • November 27, 2020
    • by Juan
    There are quite a number of protein-rich foods that you can reach out for that have commonly been approved by dieticians. See, some people might think that when it comes…
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    the right diet for you
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      • Health

      Which Diet is Right for You

      • November 23, 2020
      • by James
      Do you know how to choose which diet is right for different weight goals? See, people usually have different goals when it comes to how they look physically. Everyone has…
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      best isolation workouts
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        • Fitness

        Home workouts while in isolation

        • September 29, 2020
        • by Ando
        Are you stuck at home because of social distancing and wondering what isolation home workouts there are that can benefit you as you stay safe during the coronavirus pandemic? There…
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        friend with anxiety
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          • Health

          Best ways of helping a friend with anxiety

          • July 20, 2020
          • by Akila
          Having and helping a friend with anxiety can be such a daunting task. It can take a lot on someone’s part to keep the relationship going. If a friend has…
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          dealing with ocd in a relationship
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            • Health

            Dating someone with OCD. Things to keep in mind

            • July 6, 2020
            • by Robert Gold
            Do you have any experience dating someone with OCD? I do! Did you know that the more you reassure someone that they are OK, the worse the OCD can become?…
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            vitamins for skin complexion
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              • Health

              Most Popular Vitamins for Healthy Complexion

              • June 22, 2020
              • by Editor
              When someone has perfect skin, everyone will want to know their secret vitamins for complexion they are using. Much as skin protection can be the number one strategy to healthy…
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              breakfast superfood
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                • Health

                Start the day right – Top 5 superfoods for breakfast

                • May 12, 2020
                • by Darci Phillips
                Did you know that just by adding superfoods breakfast to your daily routine can make you begin the day on a high note in relation to your health and the…
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                benefits of cardio
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                  • Fitness

                  The Importance of Cardio and Its Benefits

                  • April 28, 2020
                  • by Tim Levin
                  We are constantly reminded of the importance of cardio and the benefits of cardio for our bodies. is cardio necessary for health? Read on and find out all you need…
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                  stamina drinks
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                    • Health

                    The best drinks and food for endurance

                    • April 13, 2020
                    • by Liam
                    I cannot emphasize enough the importance of drinks and food for endurance especially for people who do rigorous work all day or athletes and people who hit the gym. Endurance…
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