Fitness

Looking for cheat day meal ideas that you can squeeze into any fitness plan? Isn’t it nice to hear that every once in a while, you can still enjoy some…

There has been a growing body of research that supports the positive connection between exercise and sex. Well, we will have you know that regular exercise not only reduces the…

If you want to have a fit pregnancy, exercises are important during pregnancy. Just because you are pregnant doesn’t mean that you are too fragile to stay fit. The more…

Finding time to squeeze in a home exercise program can be hard especially if you lead a busy life can be hard. However, that should not be an excuse not…

What causes love handles? Let us get one thing straight – most people hate love handles no matter how sexy the name sounds. While they are so easy to gain,…