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8 posts

Fitness

  • Fitness

Great alternatives to going to the gym

  • December 4, 2020
  • by Liam
alternatives to the gym
Do you want great alternatives to going to the gym? Well, not everyone fancies being a gym fanatic. There are quite a number of people who find that lap to…
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best isolation workouts
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    • Fitness

    Home workouts while in isolation

    • September 29, 2020
    • by Ando
    Are you stuck at home because of social distancing and wondering what isolation home workouts there are that can benefit you as you stay safe during the coronavirus pandemic? There…
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    benefits of cardio
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      • Fitness

      The Importance of Cardio and Its Benefits

      • April 28, 2020
      • by Tim Levin
      We are constantly reminded of the importance of cardio and the benefits of cardio for our bodies. is cardio necessary for health? Read on and find out all you need…
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      cheat day ideas
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        • Fitness

        The best cheat day meal ideas

        • March 6, 2020
        • by Robert Gold
        Looking for cheat day meal ideas that you can squeeze into any fitness plan? Isn’t it nice to hear that every once in a while, you can still enjoy some…
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        sex and fitness
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          • Fitness

          How Exercise and Fitness can help your Sex life

          • February 3, 2020
          • by James
          There has been a growing body of research that supports the positive connection between exercise and sex. Well, we will have you know that regular exercise not only reduces the…
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          how to stay fit during pregnancy
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            • Fitness

            How to have a fit pregnancy

            • June 15, 2019
            • by Darci Phillips
            If you want to have a fit pregnancy, exercises are important during pregnancy. Just because you are pregnant doesn’t mean that you are too fragile to stay fit. The more…
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            get fit
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              • Fitness

              A home exercise program for busy people

              • May 11, 2019
              • by Nalini
              Finding time to squeeze in a home exercise program can be hard especially if you lead a busy life can be hard. However, that should not be an excuse not…
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              love handles mean
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                Discover What Causes Love Handles And Three Ways To Deal With It!

                • January 3, 2019
                • by Liam
                What causes love handles? Let us get one thing straight – most people hate love handles no matter how sexy the name sounds. While they are so easy to gain,…
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