Do you know how to choose which diet is right for different weight goals? See, people usually have different goals when it comes to how they look physically. Everyone has an ideal weight that they would like to achieve. Believe me or not, not everyone’s goal is to lose weight. You might be shocked by the number of people who want to add some meat on to their bony frames.
Anyway, whatever your goals, the diet you take has to be right. Read on as we examine which diet is recommended for various weight goals.
The right diet for you and your ideal weight goals
One of the things that you need to do before embarking on any diet is to evaluate your options carefully. The problem is when it comes to weight loss, there is advice from all over the place. Every weight loss diet promises to deliver results fast. It can be really confusing.
One of the biggest problems is that most of the advice we get about dieting is very conflicting. So you might be left wondering: Which is the right diet for me? It’s hard to comfortably and confidently settle on an approach that will work for you when everyone is claiming that their approach is the best. Well, if you are also wondering which diet is right for you, here are some suggestions that will assist you to settle on a diet that will work for you.
Talk to your doctor before you start any diet
One of the best ways to know the best diets for weight loss or the best diet for weight gain is to involve your doctor before you start any dieting program. Usually, your GP knows your history, issues or any medication you are taking that may affect your weight goals. For instance, much as the 5:2 diet results are amazing for some people, this diet is not recommended for people with certain medical conditions, children, and pregnant and nursing mothers.
So feel free to talk to your doctor about the diet plan you would like to start so that he or she can provide guidance or recommend a program that he feels might work for you. Pus they will also offer tips on how to exercise safely if you have any underlying medical conditions. Be open about any diets you have previously tried as well as diet fads that you feel you would like to try. They might recommend a dietician who can assist you better in your weight loss or weight gain goals.
What are your personal needs?
If you want to figure out the right diet for you, you need to consider your personal needs. See, the diet plans and programs that are there satisfy different needs for different people. For instance, besides losing or gaining weight, there are also diets for muscle mass. So there is no universal diet plan. You need to examine your preferences, weight loss goals, and lifestyle in order to be able to customize a diet plan to suit your needs.
Here are a few things to put into consideration:
1. Have you tried other diets before? What were the pros and cons? Did you follow the diet? What were the results and how did they affect you both physically and emotionally? In case you lost weight, were you able to keep it off? If not, why?
2. What are your preferences? Sometimes the answer to which diet is best for me is to examine your preferences. Are you going to embark on the weight-loss journey alone or do you need a support group to be able to follow the diet?
3. Can you afford the diet? Even after identifying which diet is right, sometimes, your budget will determine whether you can stick with that diet that you are interested in or be forced to look for an alternative. Does the cost of the budget fit your budget?
4. What is the condition of your health? Underlying health conditions such as diabetes or heart disease can determine whether a diet is suitable for you or not. Things like your current weight also matter. If you are nursing or you are pregnant, chances are most diets will not be suitable for you. So as mentioned earlier, seek the doctor’s advice first.
Is the diet safe and effective for you?
If you asking yourself – Which diet is best for me, then there needs to be a balance between the safety and the effectiveness of the diet. Most diet programs promise rapid and dramatic results. These can be really tempting to subscribe to. But most people find it hard to maintain the diet. One proven fact is that a slow and steady approach is more ideal and easily sustainable. The recommended weight loss is 0.2 to 0.9 kilograms per week.
Now, we are not saying that faster weight loss diets can’t be the best diets for weight loss. When done right, such diets actually do work. For instance, watching calories does work for many people or switching from junk, oily foods to healthier, leaner options.
If you want to know which diet is right then that diet needs to be one that will allow you to have a long-term commitment to it, making it easier to make a complete lifestyle change in terms of food and exercise. Behavior modification is key. Look for a plan that you can stick with long-term.
Much as weight loss is important, you need to consider diets for muscle mass because you need to build your muscles as you lose weight. If you are too soon a weight loss plan might be detrimental to your health. So you should consider searching for the best diet for weight gain.
When considering the right diet for me, these are some of the features I look for…
Flexibility. I look for plans that give variety and healthier alternatives to food groups as opposed to those that forbid certain food groups outrightly. Plus I normally go for those that offer an option of a cheat day where you can have reasonable indulgence if you like.
Balance. As mentioned above all nutrients and minimum daily calorie intake based on body mass need to be reached. The diet shouldn’t entirely eliminate certain food groups the way I see most diets eliminating the intake of carbs. This can cause nutritional problems later. Also, steer clear of diets that limit food intake and promote excessive intake of vitamins or supplements.
Likable? If you want a diet that you will maintain, then it should have foods you enjoy eating… foods that you can stand long term. Don’t opt for tolerance. It won’t take. Choose likeability instead. If it is too restrictive or too boring, it is going to be impossible to keep up with it.
Exercise. It might be easy to lose weight without exercise but the thing is some physical activity is required. Besides boosting weight loss, it also helps build muscle as well as burn fat. Plus in the long run, a little exercise will also help with keeping that weight off. So always keep moving…
How to ensure weight loss success
Now that you have identified which diet is right for your weight loss goals, how do you ensure it is successful? A successful weight loss program is one that you can sustain for life. So for a plan to be successful, it requires behavioral change that is long-term. These are changes in eating habits and exercise. So look for a program that you can embrace for life.
If you feel like the plan is coercing you to change your lifestyle, you might not be able to maintain that diet. And before you know it, you will have backslidden to your old ways.
Stay away from diets that starve you or leave you feeling hungry. These make someone easily cheat. If it is one that doesn’t steer you towards an overall healthy lifestyle change, you will shed that weight that’s for sure. But before you know it, you will have gained it all back. So make sure you combine a healthy diet by considering the above and stay active.
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