Are there people who can swear upon the intermittent fasting results 1 month in? I tried the diet myself. Just like all the other diets that I had tried, in the days leading up to beginning this diet I was a bit skeptical and terrified that I would not be able to follow through with the diet. But after bracing myself, I dived in and the results were amazing. I chose the 5:2 intermittent fasting since to me, it seemed more realistic in terms of following through.

Well, in this article, I will talk a little about the diet and I will also share my own experience with the diet. Scroll on and find out how I managed to hack the fasting and the results I got in just one month.

Intermittent fasting and what to drink when fasting

Before I share my experience with this way of eating lifestyle change, here is a little intermittent fasting 101.

Intermittent fasting is the new diet sensation. Its a way of eating that incorporates regular fasting. It has become very trendy in recent years. People have sworn that it causes rapid weight loss, improves one’s metabolism and even lengthen one’s lifespan.

The reasoning behind intermittent fasting is that it simply allows one’s body to use its stored energy. So basically it burns off excess body fat. So its common sense. If you don’t eat your body will utilize its own fat in order to generate energy.

There are several ways to go about intermittent fasting. All methods have worked for various individuals. All you need to do is to just figure out the one that works best for you. Well, as I mentioned earlier, I chose the 5:2 diet.

The 5:2 diet is a diet where one eats normally for 5 days a week and then there are dietary restrictions the other 2 days of the week. So the fasting doesn’t really mean going the whole day without food. All it means is that on the 2 ‘fast’ days, the dieter is restricted to  500–600 calories per day. So I found this diet to be more about a general lifestyle change kind of diet.

Well, let me begin sharing my journey and my intermittent fasting results 1 month later…

My journey…

My journey began because I didn’t admire how I looked. Plus, all that weight that I was carrying was exhausting. The difficulty in breathing made me realize that I really had to do something about my weight if I were to make it to 40. And my weight was really wearing down on my self-esteem. And I made lots of weight loss mistakes.

When I decided to go the 5:2 diet way, I figured it would be a bit easier pattern to stick with. Much as there is the ‘fasting’ bit, it really isn’t a fast where you go without food. Just a 2-day calorie restriction. This really impressed me. And I found tonnes of people who elaborated about things to do while fasting and their experiences and how they managed to succeed.

Going about the intermittent fasting

One thing I loved about this diet is that there are no fixed diet meals. I got to eat my normal meals on the 5 normal days. But what I did was, I reduced my portion sizes. Plus, it got easier once I got used to the restricted calories during the 2 fast days. Plus, there are no 2 set days for the fast. So long as you just do 2 fast days a week. I chose Mondays and Thursdays. And I loved the fact that on the fast days, I still got to eat a little. All I made sure was not to overcompensate on the normal eating days.

Here are some of the questions that I had about intermittent fasting:

What breaks a fast intermittent fasting? How many calories kick you out of fasting? Well, in this case of the 5:2 diet, any additional calories above the 500–600 calories per day will definitely break a fast.

Will black coffee break a fast? Wondering what to drink when fasting? I love my coffee. So one question I had was: Will black coffee break a fast? There have been lots of discussions about fasting and coffee. Well, if you are a coffee lover like me, I will have you know that fasting and coffee is allowed. Tea should be fine too. Coffee and tea have minimal calories.  My advice is to stick to the required total calory intake recommended on the fast days. Drink plenty of water and replace the sweet drinks by doing the green tea intermittent fasting or other herbal teas.

Does water break a fast? Does fasting mean no water? No. If coffee is fine, so should water. You need to stay hydrated while fasting.

 Who should avoid the diet? People with a history of eating disorders,  issues of drops in blood sugar levels, pregnant and nursing mothers, children and teenagers, people with type 1 diabetes, underweight or malnourished individuals and women with fertility issues or those trying to get pregnant.

Foods to eat on fasting days

I loved the fact that there were no strict rules about what or when to eat during the two fasting days. First off, I never skipped breakfast. So I decided to spread the 600 calories throughout the day. And it all began with a small breakfast. I switched to foods that were high in fiber and protein. Those made me ger full faster and found that I got hungrier lesser. I mostly did soups on the fasting days.

The thing with this diet is that you don’t have to be drastic about it. In order to make it, just watch what you eat and keep lowering the calory intake gradually till the time when you can handle the 500 to 600 calories. Begin with a simple reduction of about 10 or 20 calories a day. Believe me, small gradual reductions are easier to maintain.

The results after 1 month

My initial aim of getting on the diet was to lose weight and boost my self-esteem. I was also worried about my health. My intermittent fasting results 1 month in were very encouraging. I lost a total of 3kgs. Finally, something that works. At the same time, it was a complete lifestyle change for me.

That said, I started feeling better generally. My mental focus also improved and I stopped focusing on food and shifted my focus to more productive tasks of the day. I felt great and was no longer struggling to catch my breath after a flight of stairs. And one thing that made me soldier on is that the eating plan didn’t have the kind of pressure that some fad diets have. I just eased into it. And much as I had only lost 3kgs, it was great progress for me.

I noticed a reduction in belly fat because I was not overcompensating by eating more during my normal eating days.

The thing is, this diet is sustainable. And it doesn’t have to be forever. You can stop fasting once you achieve your desired weight or reduce it to a once a week fast.

How I got the intermittent fasting results 1 month later…

I found the polite fasting to be a very realistic way of reducing calories. In 2 weeks I was already used to the routine. The 5:2 diet results really amazed me. Finally, I had found a diet where I was in control of what I was eating.

The thing I realized is that coffee and the green tea intermittent fasting made it easier for me to stick to my fast because caffeine suppresses my appetite. So it really assisted me to stick to the recommended calory intake. But if taking black coffee isn’t helping with your results, just drop it.

It wasn’t easy initially. Starting, I would feel quite hungry and a bit weak. But I had decided to change my eating habits. I had my eyes set on a general lifestyle change. Sometimes it is all just a mental game. After a while, I realized the difference between thinking that I was hungry and actually being hungry. And that’s when the hunger pangs started fading. Plus, I made sure that my breakfast was packed with proteins and fiber. And once I got used to the fasting days, it also helped me cut down on the calory intake during normal eating days.

The trick is to spread the calories and have a small healthy snack in case you start feeling weak. However, if you after several days you still feel unwell, consult your doctor for advice so that you know whether you should continue or get off it. The thing is, dieting isn’t recommended for everyone. If it is affecting your health, just stop. But if you can do it, soldier on because the results are worth it, even healthwise.

The thing is, the diet isn’t complicated. Just a 2-days calorie reduction. And you can spread the days. The two fast days don’t mean that they have to be consecutive days. Like every lifestyle change its hard at first. But if you are determined to make the change, eventually, you get used to it. The beauty of it is that there no constant calory deprivation with this diet.

Why other diets never worked before

The thing is, extreme dieting never worked for me before. Most diets I got on were starvation diets. They just didn’t work for me because for one, you need those calories, the vitamins, and the necessary minerals to keep your body going. So extreme dieting was impossible from the willpower perspective and also the fact that they drained me physically and exhausted me mentally.

This one worked and I have been able to maintain it. I no longer binge on cakes and chocolate. I am loving both the weight loss benefits, the impressive health benefits as well as the self-esteem boost because I am really loving the general transformation. When done right, the 5:2 intermittent fasting is a very effective diet. I

Does fasting mean no water? Believe me, that water is what will assist you stick to the calory restrictions. If there is one thing I did right, it is getting on the 5:2 diet.

Visit Love is All Colors for other dieting articles you might have missed.

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What is the 1:1 diet? How fast can one lose weight while on this particular diet plan? Read more as Love is All Colors brings you all you need to know about this diet and more…

Whats 1 1 diet?

Wondering whats 1 1? This diet is also known as the Cambridge Diet and it is one of the diet plans that work. The diet is meant to give those who try it rapid weight loss results. If you had no clue, this is an extreme weight loss plan. It revolves around soups, shakeology alternative, and meal replacement bars. And the meal intake is controlled. Well, let’s dive in and learn more about how you can go about it and its advantages and disadvantages.

More about the Cambridge Diet…

The first is that it requires is regular consumption of low-calorie snack bars, soups, and shakes. Plus, the mean plans are designed to offer you the required daily nutrition while following strict calorie guidelines. And the results of following the strict guidelines is rapid weight loss. And in 2019, it became known as the 1:1 diet.

The plan has 6 variations. These range from 440 to 1500 calories per day based on the initial weight of the dieter and the weight loss goals one desires to achieve. The first step, also referred to as ‘Sole Source’ is the strictest. The diet in Step 1 is very low in calories and one is only allowed to eat the range of products provided and 2.5 liters of water daily. Step 6, is known as ‘Maintenance’ and one eats some healthy sensible meals like a simple Greek menu in combination with the meal replacement bars and shakeology alternative whenever needed. This step is more flexible. Plus, it’s also pegged on your weight at the time and goals set.

However, the diet needs to be entered into cautiously. A counselor is supposed to follow up on your progress throughout the entire program. One might even require some written doctor’s consent before commencing. So once you are done with Step 1, you begin introducing solids like a simple Greek menu to your diet slowly as your weight reduces.

How the 1:1 diet works

This diet plan is similar to the Ketogenic Diet. So basically, you eat very few calories and your body is forced into ‘ketosis’ mode where it starts burning stored fat to survive and function properly.

Just like all diet plans, some critics don’t recommend it. Like all diets, there are pros and cons. There are those who swear that the Cambridge diet is a safe and healthy way to shed pounds rapidly. And then there some researchers and nutritionists who feel that a restriction to only 600 calories a day isn’ t healthy. They feel that rapid weight loss also makes one lose lots of muscle. So in the end, you won’t be well toned.

Advantages of the diet

• Impressive rapid weight loss
• For as long as you stick to the guidelines and rules set, there is a guarantee of being slimmer in the end
• Unlike other restrictive calorie intake diets, the meal replacements are well balanced and are packed with enough vitamins and minerals that the body requires.

Disadvantages of the diet

• Some health experts feel that forcing your body into a ketosis state will lead to losing muscle mass.
• Some dieters tend to gain back the weight as soon as they lose it.
• There have been reported side effects such as hair loss, bad breath, diarrhea, nausea, and dizziness.
• Much as there are sensible meals, the meal plans can also be expensive to follow. So one needs to be prepared for a dent in the wallet as payment for the rapid weight loss.

Does the Cambridge Diet work?

Whether it’s the 5:2 diet or any other kind of diet, this is one of the most asked questions. This is a diet plan that you can’t just coin at home. You will have to opt-in or go by everything by the book. You will also need supervision by an expert.  At the same time, you will need to eat the nutritional products that the diet program recommends.

Below are the Cambridge Diet plan requirements:

Sole Source: Eat 3-4 Cambridge Diet meal products each day (consuming 415-554 cals, lasting 1 week minimum/12 weeks maximum)

Sole Source +: Eat 3 Cambridge Diet meal products and 200ml of skimmed milk each day (consuming 615 cals a day, lasting 1 week minimum/12 weeks maximum).

Step 2: Eat 2 Cambridge Diet meal products plus protein-rich foods, skimmed milk and some vegetables (consuming 810 calories a day, lasting 1 week minimum).

Step 3: Eat 2 Cambridge Diet meal products plus skimmed milk, breakfast and salads for lunch and dinner (consuming 1000 calories for 2 weeks).

Step 4: Eat 2 Cambridge Diet meal products plus skimmed milk, breakfast, lunch and dinner (continue for 2 weeks).

Step 5: Eat 1 Cambridge Diet meal product plus skimmed milk, breakfast, lunch, dinner and snack (continue for 2 weeks).

Maintenance: Eat a healthy diet plus your choice of Cambridge Diet products (continue indefinitely).

Conclusion

Just like most diets, one needs will power to stick to the 1:1 diet. The rapid calorie reduction can be hard to follow and stick with, especially the first step where you might even have 200 calorie meals, especially if you are the person who was used to more calorie intakes. But the rapid weight loss is a good incentive to stick to the plan.

Having to drink the 2.5 liters is something that some people also have trouble doing. And imagine having to go without that morning coffee to tea with milk during the 1^st and 2^nd steps. The thing is, sacrifices have to be made. And even if the diet offers a wide range of meal replacement food packs, the flavors might not be to your liking.

Just to be on the safe side, consult with your doctor before embarking on this weight loss journey because it’s not suitable for some people. For instance, pregnant and nursing mothers or people with some health issues.

Much as there are some reported side effects to the diet, not everyone experiences them. And then there are those people who find the meal replacements expensive. So you need to consider spending a little more on your food bill. For instance, the weekly meal packs start at £50.40. And then, there is the required one on one sessions with a Cambridge Weight Plan Consultant.

The bottom line is that the 1:1 diet is one of the diet plans that work if followed as per the guidelines. Bearing in mind that it’s an extreme weight loss plan, one needs to be careful at the “Maintenance” step to prevent a rebound weight gain or going back to the old eating habits. So if you return to your normal eating, then you will have to say goodbye to keeping the weight off.

But even if the meals packs are quite expensive, you don’t need to invest in expensive shakes and foods. You can always find inexpensive nutritious shakes and foods that can give you the minimum calories to function well.

As always, before making any extreme dietary changes consult your doctor and have a physical so that they can determine if you are fit and healthy enough to take the diet. And if you begin experiencing extreme side effects, then maybe the diet is not suitable for you.

Follow the link for related healthy living articles…

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Are there people who can swear upon the 5:2 diet results? What does it even mean? Love is All Colors brings you all you need to know about this infamous diet. I will also share my own experience with the diet. Scroll on as we explore all you need to know about the 5:2 diet pattern…

 Intermittent fasting 101

To put it simply, intermittent fasting a way of eating that involves regular fasting. It is one of the popularly known diets. It goes by the 5:2 diet or The Fast Diet and has been made popular by British journalist Michael Mosley. So let me take you through intermittent fasting 101.

This diet is called the 5:2 diet because one eats normally for 5 days a week and then there are dietary restrictions 2 days of the week. During the 2 days, a dieter is restricted to  500–600 calories per day. So basically, this diet is more of a lifestyle change kind of diet. You are not restricted to the foods you eat or when to eat them.

My journey and the 5:2 diet results

When I decided to go the 5:2 diet way, I found it to be a bit easier pattern to stick with. Much as there is the ‘fasting’ bit, it isn’t really fasting… just a 2-day calorie restriction. I had quite a struggle with my weight since teenagehood. And much as I was hopeful about losing some of that weight in college, with all that partying and freedom that I had, that didn’t happen. I didn’t admire how I looked. And my weight was really wearing down on my self-esteem.

One day, I randomly came across an article about the intermittent-fasting plan. The thing that shocked me the most was the word “FASTING”. With my love for cake and chocolate, was I really going to be able to hack this diet? Mind you, this wasn’t the first time I was trying out a diet. I had been had my fair share of fad dieting. But a girl has to try right?

The thing is, month in month out, you will always find some diet being hailed to be the best. They all promise amazing results with minimal effort on your part. Unfortunately, most of them come with health consequences. You find yourself depriving your body of important nutrients needed. And before you know it, your body is turning against you! Story of my life. So instead of losing weight, your body goes into starvation mode and stores every bit of fat it can.

Then after a month or two of denying my body its favorite foods, my body mocked me by craving all those foods. Then came all the weight I had lost and then some…

I eventually started looking for something that was going to be a lifestyle change for me. And they say that it takes  21 days for a dietary change to become a habit. But being fat always made me look for a quick fix. So it never used to take long before every fad diet of the season backfired on me. And every time I didn’t see immediate results, I jumped on to the next fad diet. And believe me, there is always the next one around the corner.

So what is so special about this 5:2 diet?

Well, I began to search for the 5:2 diet results. The 5:2 diet success stories were impressive. Plus the 5:2 idea really gave me the jolt I needed to try it out. Five days a week and a calory restriction of just 2 days. No restrictive 5:2 diet meals? This really impressed me.

How do you go about the 5:2 diet plan?

The good thing about this diet is that there are no fixed or restrictive 5:2 diet meals. I got to eat my normal meals for five days a week without having to think of calorie restrictions. So all I had to worry about was the other two days where I had to reduce my calorie intake. Plus, it’s not a strict 5:2 plan. You get to choose the two days that you want to do the intermittent fasting. So you can pick, say, Monday and Thursday as your fasting days… and at least you get to eat a little. And then you have your five days when you get to eat normally.

Now, one thing that probably was the reason why I got the 5:2 diet results is that as much as there is the “eat normally” bit, I didn’t take it to mean “all you can eat”. Binging on my cakes and chocolate was out of the question. There are numerous 5:2 diet success stories that show impressive health benefits. Plus, I found it easier to follow because it had no continuous calorie restrictions. So if you do it right, it is a very effective diet. I never compensated for the calories that I reduced during the fasting days.

When you do intermittent fasting bodybuilding by combining it with endurance exercises and strength training the results are much better. I reduced my tummy fat and gained muscle mass and lost weight while at it.

What are you expected to eat on the two fasting days?

I loved the fact that there were no rules about what or when to eat on my two ‘special’ days. For me, breakfast is one of the meals I never missed. I found it easier having a small breakfast and spreading my calories throughout the day. I preferred having three small meals. Plus, most of my foods were high in fiber and protein. So I felt full faster and found that I got hungrier lesser. I did soups on the fasting days.

It can be hard immediately you try it out but the good thing is that you don’t have to be drastic about it. Just watch what you eat and keep lowering the intake of calories until you can handle it. Start with reducing 10 or 20 calories a day. That way you will be in a position to maintain the intake.

The thing is, extreme dieting never worked for me before. Starvation diets didn’t just do it for me. I realized later that no matter what diet you are on, you need the calories, the vitamins, and the necessary minerals to keep your body going. So excessive dieting was impossible from the willpower perspective.

Why the 5:2 diet worked

My before and after intermittent fasting results were amazing. That polite fasting was a different path of reducing calories in a realistic manner. In 2 weeks I managed to lose 9 pounds. And as I got used to the routine, I lost even more. After 6 months, I had lost 42 pounds. The 5:2 diet results really amazed me. I was finally in control of what I was eating and my life in general. I felt great and was no longer panting after a flight of stairs.

The thing with other diets is that they just don’t work or they tend to be temporary. You lose a few pounds then gain a few and end up with more weight than you had before. I managed to lose the weight and managed to keep it off. Intermittent fasting bodybuilding is important. You need the proteins to maintain your muscle strength.

It wasn’t easy at first. There were days when I would feel too hungry and a bit weak. But I had my eyes on the price. A general lifestyle change. So the hunger pangs eventually faded because all I did was keeping my mind occupied. Plus, I made sure that my breakfast was packed with proteins and fiber. Plus after a few fasting days, I got used to it. And I realized that it also helped me cut down on the calories I used to take in during the normal eating days.

There is the option of spreading the calories and having a small healthy snack in case you start feeling unwell. But if you keep feeling unwell then you better seek medical advice and know if you are fit to continue with the diet or not. Just like all other diets, intermittent fasting is not for everyone. But if you can do it, the before and after intermittent fasting results are great, even healthwise.

I found this diet easier because it isn’t complicated. Its only 2 days of calorie reduction. Plus, you get to spread the days. They don’t have to be consecutive days. Much as it can be hard at first, eventually you get used to it. Plus, abstaining the potato chips was easier than moderation. Because the moment you dip your hand into that bag of chips, stopping won’t be easy. Plus the restriction is manageable. You have the 5 days to enjoy your food. There is no constant deprivation with this diet.

Benefits of intermittent fasting diet

• Besides the weight loss, I noticed that my mental focus improved. And for me, the focus shifted from food and to more productive tasks of the day. At the same time, it improves various metabolic features that are beneficial to brain functions. It also delays the onset of Alzheimer’s disease.
• The diet plan is very sustainable. As I said, I have tried several diets but this was easier to maintain. Plus, the fasting isn’t forever. Once you reach your desired weight, you can always stop. Or you could reduce the fasting days from two days to a day.
• I lost the belly fat. But this was because I was not overcompensating by eating much more during my normal eating days.
• Studies have shown that this diet reduces insulin levels hence lowering the risks of type 2 diabetes.
• The diet reduces the risk of heart diseases and high blood pressure

Who should avoid the diet?

Much as there are several health and weight loss benefits of this diet, its not for everyone. People who should avoid this diet include:

• People with a history of eating disorders
• Individuals with issues of drops in blood sugar levels
• Pregnant and nursing mothers
• Children and teenagers
• People with type 1 diabetes
• Underweight or malnourished individuals
• Women with fertility issues or those trying to get pregnant.

The thing is, some women have reported a lack of menstrual period as a result of the diet. So women should also be more careful when trying out this diet.

I am not trying to convince you to try out the diet. But if the 5:2 diet results I have experienced are anything to go by, then I would advise you to try it out.

Are you looking for that supermodel body? Well, here are some supermodel diet plans to try out.

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When you search the internet, you can find some of the best fat burner foods and recipes that are geared to boost a person’s metabolism hence helping one lose weight faster. Weight loss and healthy living are topics that have been searched by most women who are trying to lose weight. The issue, however, has been that there are so many diets. And some of these aren’t healthy. So instead of burning fat, some people find that they are gaining more pounds when they start these diets.

Today, we bring you some of the great quick recipes that can assist women to burn fat faster. Read on…

Best fat burner for women

If you are looking for foods that can help you with your weight loss efforts, then you are in luck. You have come to the right place. These simple recipes are healthy and have been tailored to make your weight loss efforts be faster and less stressful as these meals can be prepared in no time. Whether you are looking for fat burning dinner recipes or just general healthy recipes to lose weight fast, we have compiled some of the best for you. Here are some of the recipes that you can try out.

The Green Tea Fat Burner recipe

The green tea fat burner has the best fat burner has been hailed by many as one of the best fat burner for women. It gives epigallocatechin gallate (EGCG), an antioxidant that is geared to for fighting belly fat.  This is simple. You don’t need to complicate it by adding sugar and cream. If you are looking for great results, then you better resist the urge to add sugar and cream.

See how simple it is? All you need is your green tea, your water, and your stove. This practically cooks itself. Sit back and enjoy. And remember to pair this up with some tummy exercises for better results.

Chocolate coated banana bites

This is another easy and best fat burner recipe. A knife and a microwave are all you need to make this great dessert come to life. Oh! And your bananas and chocolate. Bananas are a rich source of resistant starch. They help you feel fuller. Plus, if you are a person that works out, then this is one recipe that will give you instant kick that you need for working out. And the chocolate, go for the darker kind to get your metabolism going…

Eggs

Too easy? That’s how easy weight loss should be. High protein foods are the best fat burner foods. You don’t even need to complicate it. Even a 7-year-old can hack this recipe. The thing with eggs is that they use those same calories to help your body metabolize food. Plus, proteins keep you feeling fuller for longer. Include eggs in your breakfast. They have choline in the yolk that will detoxify your lier and digest fats faster. All you need to do is just to boil or poach. And you are on your way to rapid weight loss.

Greek yogurt fruit parfait

Looking for the perfect diet recipes lose weight using this! Then this is the perfect easy recipe for you. To spice this, add in the fruit of your choice. You can also go nuts about it. How about topping it up with some nuts for that needed fiber and protein. Trust me, you need these for your weight loss efforts.

Try out this smoothie

Yes! Smoothies have a way of helping one lose weight. Smoothies are some of the recommended fat burning recipes for a flat stomach. Plus making these will take you less than 5 minutes. 3 if you are that fast! Fruits, some vegetables, and your blender are all you need. And if you are looking for some zing, add a pinch of cayenne pepper. Its all about adding some spice into your weight loss program. Kale, spinach, frozen pineapple, grapes, avocado, and some good ol’ green tea! How is that for a good kickstart for the day.

Parting shot

Remember your water. If you really want to have success, take water before and after your food. This is the best fat burner tip of all. When hungry, take water first! This will help you eat less food. At the same time, water helps get rid of a lot of toxins that might be sabotaging your weight loss efforts. It’s that easy! No cooking! Spice your water with cucumber, a slice of lemon in case you are having trouble gobbling down those liters.

Whatever you choose to go for, water is the secret. Don’t complicate things. Go for healthier alternatives that are palatable. Remember, you are better off snacking in nuts than those donuts. as I mentioned earlier, they will keep you fuller longer.

 For more articles on dieting and losing weight, visit Love is All Colors.

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I will say it again, “If you want it you can have it”.  That great body that you have been craving for, you can get it. But what is standing in your way? For most people sticking to a diet and a regular exercise regime can be hard. Other people have tried diet after diet but the scale just isn’t coming down even after all that healthy living. Question is: Are you dieting wrongly? What mistakes are you making? Are there some habits in your life that could be sabotaging your weight loss efforts?

Read on to find out more…

Tips on how to slim down

There are some people who don’t slim down no matter how healthy they live their lives because they probably chose the wrong diet plan. But the diet plan doesn’t really count when looking for answers on how to lose weight. The number one secret on how to slim down is to get the right calory balance. You have to burn more calories than you are consuming. But can you do this? Of course, you can. If you want it you can have it.

Below are some of the reasons why your weight loss plan isn’t working. Try and be conscious about these and things will start turning around…

Constant snacking when hungry

There are people who always find themselves hungry. It’s like no matter how much they eat, they can’t seem to shake off the hunger pangs. Now if you are the person that keeps snacking on chips and doughnuts, these are some of the things to cut out of your diet.

The best way to deal with these hunger pangs is to pick out different foods. Breakfast is one meal that can really help out. Your breakfast needs to be packed with foods that are high in fiber and lean proteins. These are weight loss friendly foods. This is because they make you feel fuller for longer thereby reducing the frequent feeling of hunger during the day.

Incorporating “diet” soda to your weight loss plan

Yes, they say its diet soda. Now the disadvantage of taking the diet soda is that a person tends to over-compensate for these calories when they are eating. Plus diet soda makes you pack weight around the waist.

So many products dubbed “low fat” or “low sugar” don’t necessarily mean that they have fewer calories than the regular ones. Most of the time, when something has been reduced, its replaced by another in order to maintain the taste. So, whenever buying something from the supermarket, always check the calories. Don’t let those marketing strategies fool you.

Extreme dieting

Some people take dieting way too far. Now, if you are a person who used to eat a lot, it’s not advisable to just shock your body with a ‘starvation diet. This will just set you up for failure. You need to take enough calories, minerals, and vitamins that the body needs.

Have you been wondering why you have been starving yourself only to for the results to be that you are gaining more weight? Well, this is because when you starve yourself your body goes into crisis mode. So all the calories that your body gets get converted in to fat.

But can you do this dieting by starting small? Yes. Start by reducing the amount of food on your plate slowly and gradually.

No exercise

Yes, you are on a diet. Don’t let anyone fool you that diet alone will do the trick. Exercise is very important. But there are a lot of people who are dying to lose weight but don’t want to hear exercise mentioned.

Maybe you are overweight and are thinking that you can’t do it. Yes, you can. The key to succeeding is to find activities that you enjoy doing that keeps you moving. If you are wondering how to lose weight fast with exercise, then you need to stop looking at exercise as exercise. You need to tell yourself “But I can do this”. Pick out things that can be fun. Do you enjoy swimming? Do that. How about hiking with friends or taking walks. Whatever physical activity you enjoy doing, do more of it.

If you want it you can have it. All you need to do is to avoid the above dieting pitfalls. Like earlier mentioned, you need to keep a record of your calory intake. Plus, if you want to stick to a diet, start reducing the amounts of food you eat gradually. You can have the ideal weight that you have been targeting for easily and maintain it longer. Don’t forget to exercise.

For more weight loss and dieting advice articles, visit Love is all colors.

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We all sometimes get an uncontrollable need for late night food. And we can all agree that the struggle to eat healthily is real! We have to battle with the uncontrollable urge to snack, especially at midnight (and we lose the battle most times!). Some late night foods are better than others and it is important to know what you can munch on without feeling too guilty.

Read on to find out why you should avoid some of the midnight snacks you love and some healthy late night snacks to substitute them with…

Why your midnight snack shouldn’t consist of these!

If you are guilty of eating right before you go to bed, you are not alone. Lucky for you, while taking midnight snacks is not the best for your health, we will be looking at healthy and good late night snacks if you do decide to snack and the unhealthy midnight snacks you should avoid at all cost right before you go to bed.

Ditch the sugary cereals!

It can be so easy to munch on a bowl of cereal. However, most of these cereals come fully loaded with refined sugar. These are not healthy late night snacks because they are not great for your waistline. This is not to say you should ditch all cereals. If you are to go for cereal as a good late night snack, make sure it is a bowl of a small-portioned cereal rich in whole grains and fiber.

Don’t even go near fries!

It can be so easy to have a late night delivery of fried foods and wash it down with a chilled drink but resist the temptation. Fried foods like chips, burgers, hot dogs, French fries, among others, are really high in fat. Fries as a late night food or midnight snack will definitely take time to digest and can sometimes give abdominal cramps.

Ice-cream equals obesity

You should repeatedly chant this mantra; “Ice-cream equals obesity” whenever you are tempted to take a scoop of the ice-cream in your freezer as your midnight snack. While it may be extremely comforting and give off a “feel good” vibe, this unhealthy midnight snack is loaded with fats. These will be very hard to burn since it is bedtime.

Leave the left-over pizza alone!

Don’t even look in this direction. It can be easy to microwave pizza and munch on it when the midnight hunger pangs come with all its might. The extra cheese and meat toppings contained in it are as unhealthy as it gets. Asking “what do I want to eat before bed?” Left-over pizza is one of the many unhealthy late night snacks to avoid.

Red meat should remain in the pot till morning

I am aware that meat is an amazing source of protein and helps build muscle tissues. Before you take a juicy bite of red meat as a late night snack, you should know that it is disastrous to your weight and might not let you get a good sleep. This is because you force the digestive system to be active which can be disruptive to your sleep. White meat like turkey or chicken is a much preferable and healthy option.

Stay far away from coffee

This one is for all the coffee lovers in the house. If you want to be up all night, by all means, knock yourself out with this late night food. However, if you want to have a good night, you should remove coffee (which contains caffeine) from your midnight snack plans. If you need a soothing drink, you can replace coffee with warm milk or Greek yogurt.

Avoid dark chocolates

This is indeed a sad choice that had to come on the list. Who doesn’t love a nice bar of dark chocolate to munch on? You should know that these chocolates contain a high amount of sugar, theobromine, and caffeine which can disrupt one’s sleep.

Steer clear from pasta and macaroni

It can be so easy to make pasta or macaroni, as a late night snack right before bed. However, it is not a healthy meal to take right before bedtime. Carbohydrates are converted into fats if you go to bed immediately after eating it. Do not get me started on the ingredients that you may use to garnish the food like oil, cream, sauce, among others which may be high in calories. If you are weight-conscious, you will need to cross these ones off the list.

Conclusion

While it is best practice to avoid midnight snacking altogether, it will not hurt to indulge once in a while when you feel hungry. This is because when hunger is not satiated, it can affect our sleep. If you are like me who sometimes works late and needs to get our munching game on, you should have good late night snacks which will definitely come in handy.

Some easy midnight snacks that are healthy substitutes include, non-caffeinated tea, fruits, cashew nuts, almonds, popcorn (not the kind soaked in milk and sugar), among others. They are quite filling. Always remember to keep the portions light and small if you want to maintain that amazing figure of yours!

Read more healthy food articles on Love Is All Colors health section

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What do I want to eat? If your being health conscious or are in the process of losing weight, you probably think about healthy food all the time. Such questions probably linger in your head all the time: What do I want to eat? What am I hungry for? How can I live healthily? What are the key foods I should add to my daily meals?

Read on for the best answers…

Recommended foods for living healthily

Spinach:

This dark leafy green vegetable is also a source of tryptophan. Tryptophan is an amino acid that plays a vital role in the production of Serotonin. It’s great for brain function and helps you get good sleep.

Poultry:

These includes turkey, chicken and geese. If you’re not a vegetarian, this is a simple solution to the question of what to eat for dinner.

Salmon:

This yummy fish is a significant source of omega-3 fatty acids. Omega-3  acids give healthy skin, help with eye function and also makes our bones stronger. It’s also a good source of vitamin D. This is important for the teeth, healthy muscles and strong bones. However, if you’re trying to eat more vegetarian lunches, there are some other options to salmon.

Seeds are a great addition to your diet if you’re trying to get ideas for vegetarian lunches.

You can get your Omega 3 from walnuts or pumpkin seeds.  You can add all types of seeds to yogurt, salads, greens, or pretty much anything you can imagine.  I even  sprinkle sunflower seeds on all kinds of soups and vegetables. Yum!

What am I hungry for?

Now let’s move away from that and answer the question of “what do I want to eat?” and share with you some alternatives whenever you crave some unhealthy meals.

Chocolate?

According to these studies chocolate cravings (especially in women) can happen from several things.

• The erception of being deprived
• Stress
• Premenstrual syndrome
• Neuropeptide concentrations (aka the chemicals in your brain).

Chocolate is one of those foods that can positively affect your health. Dark chocolate taken moderately is good. Chocolate can make you feel better. However, the good feeling that chocolate provides is temporary. It only lasts 3 minutes. Other studies have also found that chocolate’s feel-good effects are often followed by guilt.

Chips?

Instead of eating these fried treats, chug down some water. Sometimes we might think we are hungry but its thirst. Dehydration often masks itself as hunger. So instead of snacking, drink some water.

Sugar?

When you eat sugar, serotonin is released. Serotonin is often known to be a mood elevator. Serotonin is a neurotransmitter in your brain,  connective tissues, blood, and your intestines. It’s an integral part of being healthy.

Much as sugar does release seretonin, we need to try as much as possible and get it from healthier foods such as fruits as opposed to gobbling on cookies and soda.

The thing is, food cravings happen to people all over the world. Well, what you want to eat and what is healthier for you to eat are probably different. If you want to Increase your serotonin levels, there are plenty of healthy foods that boost this  important chemical in your body.

What to eat for lunch?

Crispy baked falafel salad

This one is going to rock your world! Instead of the usual fried version, you can still get a crispy outside with your oven instead. The baked version is less fatty than the fried version.This meal is also loaded with chickpeas and tons of fresh herbs.

Kale and cannellini bean stew

This is one of my go-to lunch and dinner meal. It’s garlicky, easy to make and has simple key foods and healthy ingredients. I used to get this recipe at my favorite vegetarian restaurant. Luckily I found it on the internet, and it is delicious.

Quinoa and lentil salad with spinach and citrus

This 30-minute recipe is packed with nutrition. It’s loaded with tons of superfoods and plenty of proteins, fruits and good fats. This is a great side dish for dinner. Plus, you’ll have leftovers for lunch the next day!

What to eat for dinner

Spinach Enchiladas

This is a great vegetarian option for dinner. It’s made with ricotta cheese and spinach that will make your taste buds go crazy!

Wild rice Greek dinner bowl

This only takes 15 minutes to make if you use the microwave. It has the Mediterranean flavors that you’ll love such as feta cheese, olives, and delicious avocado. Enjoy!

Maple glazed salmon

I had to throw in one non-vegetarian dinner because this is one of my favorites! My brother told me about this one. I used to hate salmon, but after I taste of this, I am in love with it.

Let’s start with the basics first.

I hope after reading this article you’re a little more informed about living healthily then you were before.

For more articles on healthy living visit, Love is all colors. Bon appetit!

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People looking to lose weight are always on the lookout for best fat burner foods. Hmmm! The struggle to lose weight and maintain healthy eating habits is real. Are you one of those that have given up on your weight loss regimen as a result of repeated failures? Or perhaps you are at a loss as to what could be sabotaging your weight loss efforts despite continued dedication?

Whatever the case may be, read further and discover the best fat burner foods that Love is all colors has compiled for you that will help you achieve your weight loss goals.

Natural foods that are the best fat burner for women and men

Fat burning simply means burning more calories than you ingest.  Well, lucky you! The following food suggestions are not gender-specific so they can be consumed by all.

Get on the green tea fat burner train!

While green tea is the perfect healthy beverage, it has been found to provide epigallocatechin gallate (EGCG) to the body, which is an antioxidant that promotes fat burning and helps one lose belly fat. Resist the urge to add cream and sugar to your green tea (especially if you want it to work for you!). The more green tea fat burner you drink and combine with exercises, the more calories you get to burn.

Replace all cereal choices with Oatmeal

Oatmeal is the best fat burner whole-grain cereal you can take. Oatmeal does a good job of helping you feel satiated and reduce your belly fat. When you feel hunger pangs, reach out for oats instead of cornflakes or any other cereal that contains high amounts of calories. You can combine it with cinnamon, fruits, and wheat bread.

You cannot go wrong with Nuts and seeds

Are you a man or a woman who eats on a binge? You need to try nuts and carry them around. They are low in calories, high in protein and fiber and they keep you feeling full and energized all day long. Having nuts like walnut, almonds, pine nuts, cashew nuts, among others will reduce the temptation to get snacks that are high in calories especially when those hunger pangs come with a vengeance!

Avocados are bae

This is arguably the best fat burner for men. Avocados have just so much to offer. Increase your intake of avocados because they have been found to be filling and able to reduce belly fat. They contain fiber and monounsaturated fats and supply the body with potassium. Avocados contain good fats, which can help you burn unhealthy fats in your body. You can make avocado toast or combine it with wheat bread (or any other combination that works for you). Also, taking avocados will reduce the possibility of you snacking on processed food.

Increase your consumption of proteins like eggs

Generally, foods high in protein help burn calories since the body uses these calories to metabolize food. Eggs have been shown to reduce blood sugar levels and make you feel full. They offer fat burning proteins that increase one’s metabolism. The presence of choline, particularly found in the yolk of eggs is helpful for liver detoxification and digestion of fats.

Increase your intake of dark leafy greens

Dark leafy greens like spinach, kale, artichokes, pumpkin leaves, jute leaves, false cubeb leaves, clove basil, sweet neem leaves, among others are important for weight loss and should be incorporated into your diet for soup, stew, salad, sauce and so on. These leaves contain iron and are high in magnesium, which will supply you with needed energy and muscle building.

Apple Cider Vinegar (ACV)

Ladies are probably more familiar with this one than the guys. It is the best fat burner for women. We first learned about this during skin care and beauty training. Besides using it for your skin care routine, ACV contains acetic acid which reduces the release of sugar into the bloodstream.

Drink water before and after meals

Whenever you feel hungry, drink water first! It is one of the best fat burner for men and women. It will curb hunger and prevent you from eating more than you should. Staying hydrated is important for your weight loss efforts and indirectly reduces the number of calories, saturated fats, sugar and cholesterol you consume during the day.

Final words

While exercise is quite important, watching what you eat has more bearing on your weight loss efforts. The best fat burning foods are those that enhance digestion, increase metabolism and makes you feel full. The list of natural fat-burning food is inexhaustible. Be sure to check for calorie counts on your next grocery shopping. You do not have to overeat to be satisfied. Always remember, it is better to eat these foods in small portions and drink a lot of water.

Finally, you have to be extra committed to exercise and eating the right fat burning food. There should be no two ways about your commitment to weight loss. You are either in or out. Consistency and discipline are the extra push that will bring the desired results.

Read this article and find out what could be sabotaging your weight loss efforts.

The post Best fat burner foods that are easy to find! appeared first on Love is all colors.

We always admire the world’s best bodies and wonder what supermodel diet works. Various articles and blogs have come up with several suggestions on how to go about weight loss. But hey, this is 2019, and I wouldn’t want to waste much of your time beating around the bush. Love is all colors has come up with an incredible idea of taking you through the personal weight loss experiences and supermodel diet based on real revelations by most supermodels and fitness trainers.

Check out the ones I tried, how you can benefit from some of these food plans and a few reviews of my own.

Tried and tested the runway model diet based on top supermodels and my tryouts.

Gisele Bündchen, Miranda Kerr, Kendell Jenner. These women have one thing in common. Besides their mind-blowing catwalks and enough money in the bank, they have dream bodies we would all kill to have.

Supermodels represent more than a fantasy. They are a living representation of how we wish to look. According to celebrity trainer Dan Robert, “Certain events like London Fashion Week have very strict criteria. The models’ thighs can’t be bigger than a certain circumference, and their waists have to be no wider than 25 inches. And this again changes depending on whether the model is doing a show in New York or Milan.” These women spend their life going through rigorous exercise and strict super models diet to fit into their roles. And we’ve all seen their hard work pay off.

Here are some of them…

#. Gisele Bündchen: The Plant-Based Diet:

Photo credit: 360b / Shutterstock.com

The sexy Brazilian model sure knows how to strut and look good on the runway. But behind those fierce strides is a woman who has relentlessly remained in shape all through her carrier. No wonder Tom Brady can’t get enough of her.

Gisele wowed the world during her modeling days, and when she finally let out her secret supermodel diet, the fans were excited.

Thanks to her personal chef Allen Campbell who in 2016 placed her on an excellent weight loss diet, the model’s diets consist of 80% vegetables including whole grains such as quinoa, millet, and beans. She’s also heavy on grass-fed steak, wild salmon and beans.

Just like most super models diet plans, Gisele is strict on the plant-based diet. Her workout includes cycling hiking and sit-ups (you don’t want to joke with those abs). During an interview, Gisele stated her diet as follows: “So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in every now and then, but just maybe once a month. I’m very cautious about tomatoes. They cause inflammation.” She also avoids foods such as white sugar, MSG, white flour, caffeine, coffee, olive oil, fungus, and iodized salt.

My review:

Based on my personal experience, and of course quite a handful of others, I can assure you this is a sure way to get a supermodel body. It not only keeps you healthier but it also reduces the risk of heart disease, hypertension (high blood pressure), diabetes, digestive diseases, colon and breast cancers, and obesity.

However, the consequences of a plant-based diet are the total abstinence of all animal products. Which means if you don’t plan your meals correctly, you may end up not meeting your protein requirement thus causing a nutritional deficiency, which I suffered in my first few weeks of trying it out.

#. Miranda Kerr: The Blood Type Diet

Photo credit: DenisShumov / Shutterstock.com

Up until Dr. Peter J.D Adamo made shocking revelations regarding the influence of blood type on body mass, and that certain diets can trigger weight loss for certain blood type, no one knew Miranda Kerr’s secret of looking fabulous.

When interviewed the model revealed her secret as her undying devotion to yoga and her secret supermodel diet as total abstinence from sugar.

For runway model diet, most of the supermodels conform to strict vegetable diets and fruits. Miranda, however, has a special super models diet especially suited for her blood type.

According to an interview conducted by Australian Vogue in 2017, the model starts her day with hot water and lemon, followed by a glass of green juice, avocados, eggs, and gluten-free toast. For brunch, either of these can go – chia seed, raw cacao smoothie, and goji berry. She further revealed that her early morning meals to include, “a protein shake, eggs over easy, avocado, sauerkraut, sea salt, and macadamia-nut oil.” Lunch is always grilled chicken/fish and salad/fruits. A typical Miranda dinner would consist of “quinoa salad with chicken cooked in coconut oil and turmeric, with a spinach and walnut salad.” It’s safe to say whatever she does works for her.

Reviews

If you are eating the Standard American Diet (SAD), this diet will be a vast improvement. Eating whole foods, organic fruits, and veggies and grass-fed meats is a major step towards health and wellness, but do yourself a favor – skip the sugars.

However, according to amazon dietary reviews, this diet focuses on LECTINS making it unsuitable for most blood types.

#. Adriana Lima: Extreme Diet and Workout

Photo credit: Anton_Ivanov / Shutterstock.com

The Adriana diet is my most reliable methods for getting a fit body in no time. Talk about adrenaline. The Victoria secret model did not become an angel by shying away from the gym. As a matter of fact, this Brazilian beauty loves to sweat a lot!

The Adriana workout like I said earlier is out of this world. Michael Olajide Jr, a former middleweight boxing champion and her fitness trainer gives an insight into what her fitness regimen looks like. Apparently, she loves the gym and adheres to her workout. When something needs to be done, she gets it done. She loves sweating. She loves intense workouts. Adriana also runs 3 miles a couple of times a week, loves boxing and trains like a professional.

Diet-wise, Adriana ’s super model’s diet consists of a minimum of six meals per day as well as drinks as much as 2 liters of water daily. Her breakfast is nut and fruit filled oatmeal. Her morning snacks are usually a protein shake with lots of fruits and veggies. Lunch is either sweet potato, chicken breast or quinoa, rice, and vegetables, then an afternoon snack consisting of either celery sticks, nuts or carrots. A typical Adriana dinner is either a light salad served with a lean protein of either fish or chicken. Her night snack consists of either, honey or buckwheat. Wow, what a healthy diet plan. She really is exceptional!

Other supermodel diets that I haven’t tried but seem to work as per the models themselves are…

#. The Hadid sisters

Photo credit: JStone / Shutterstock.com

The Hadid sisters are the perfect examples of celebrity kids working their butts off to making their own name. These girls have wowed us on the runway. But what’s more incredible is their terrific sexy physiques which leave us with one question – how do they do it?

Gigi, the elder sibling, has always been sports active all her life. She says being athletic was what made her proud of her skin and herself in general. Gigi slimmed further during her modeling days with the help of her coach Rob Piela. Her workout regimen includes upper arm and body workout, abs workout, leg, and back.

The super model’s diet includes well-made, whole-food way. She eats lots of milk, eggs, meat, fish, and flour. He is huge into the whole organic food thing.

Just like her big sister, Bella Hadid prefers to go on a high protein diet. She, however, believes people should be allowed to eat whatever they want but in the right portions. Bella’s workouts are pretty much like her sisters considering they workout together and employ the same trainer.

Every model has a story of perseverance and determination. And a model diet seems to be the manual to success.

#. Kendell Jenner: The Cheat Queen

Photo credit: Andrea Raffin / Shutterstock.com

People find it awkward that a model such as Kendell would ever look the burger or pasta way. Kendell Jenner is one supermodel who doesn’t have a strict meal plan. Yeah, of course, she works out and adheres to most of the modeling rules, but that’s beside the fact that she’s naturally thin. So you need to have that in mind if you wish to look like her.

Let’s not get things twisted: Kendell’s incredible body isn’t as a result of her modeling career. She works hard but doesn’t beat herself up to look the way she does. She occasionally goes off the charts with meals such as grilled veggies and pizza, Justin’s peanut butter, and lots of pasta. That’s the reason why she is known as the “cheat queen”.

For Kendell’s, her secret super model’s diet for weight loss is drinking 12 cups of Fit Detox Tea every day to lose weight. That’s not all. She takes lots of organic smoothies such as kale, green juice, strawberries, yogurt, and apples. Just like a true Jenner, she loves hydrate with water and coffee all day long.

Did you know some health tips seem counterintuitive but really work? Read some of the strange health tips.

The post Get a supermodel body in no time – Your supermodel diet for 2019 appeared first on Love is all colors.

If you are new to the Vegan world, then kick start your journey with our compilation of easy to make vegetarian lunches. Read what Love is All Colors brings you today!

5 Easy Vegetarian Lunch Ideas to Consider

Going vegan was one of the most important decisions I made in my life. It made me have a more positive outlook in life and it generally made my body look and feel better. I found Vegan food from restaurants to be a bit boring and repetitive. So I learned how to cook some of the yummiest vegetarian lunches. I’m usually running late so I prepare my lunches in good time. When packing for lunch, I make sure that my food is packed with all the essential nutrients to keep me going.

Whenever you are pressed for time, try out these 5 easy vegetarian lunch ideas…

Veggie and Hummus Sandwich

Easy vegetarian lunches are one of the most sought after recipes. The most loved is the veggie and hummus sandwich. This sandwich is going to make you drool over how tantalizing it looks as well as taste.

Use a gluten-free whole grain bread and toast it till brown or just how you like it. Dice and chop vegetables like tomatoes, capsicum, kales and any other vegetables you prefer. For sauces, add in olive oil and hummus to give the sandwich the taste you require.

The preparation time for this lunch meal is minimal and this is surely going to make you full till your next meal. You can use other vegetables and sauces to spice up your veggie sandwich. This is one of the easy vegetarian lunch recipes.

Vegan Buddha bowl

If you are looking for limitless vegetarian lunch recipes then the Buddha bowl comes to mind. The Buddha Bowl is one of the simplest vegan meals that you can prepare for yourself. These bowls are filled with essential nutrients like iron and are packed with fiber that’s important if you want to stay healthy. It’s one of the healthy vegetarian lunch ideas to try out.

The Buddha bowl consists of healthy whole grains, vegetables, proteins, and dressing.

When making my favorite version of it, I use chickpeas, diced vegetables (carrot, cilantro, broccoli, and avocados) and diced sweet potatoes. For the dressing, I use the Tahini sauce. The combination of all these elements gives the Buddha bowl a delicious taste. Having the Buddha bowl for lunch is going to keep your appetite under control.

This meal takes a little more time so it is better to prepare it beforehand so you don’t run out of time.

Avocado toast

This by far ranks at the top of the list of the easiest vegetarian lunch recipes on earth that are delicious and filling. Avocado toast is hands down the best meal that can easily be made anytime.

Take a whole grain bread and toast it until brown. Mash the avocado and spread it on top of the bread. Sprinkle a pinch of sea salt for the best taste and you’re done. If you want a variation to this the above, add herbs, vegetables or any other vegan alternative of your choice. You can also add dressing, olives or even olive oil to give your tummy a treat.  The simplicity and ease of making the avocado toast make it one of my most frequently eaten vegetarian lunch.

Vegan Quinoa bowl

One of the other vegetarian lunch recipes to try is the vegan quinoa bowl. Quinoa is one of the most loved foods because this whole grain is packed with fiber that is essential for your health. Because of its nutritional value, most vegans are advised to incorporate quinoa into their diet.

To make a power packed quinoa bowl, you will need quinoa, diced vegetables, broth (preferably vegetables) and vinaigrette. Start with cooking the quinoa in the vegetable broth. Add the quinoa broth mixture in the diced vegetables and add in the lemon-garlic vinaigrette. This will enable the vegan quinoa bowl to have the most scrumptious taste.

You can use other alternatives to suit your taste. The end result will be a delicious lunch that will tingle every taste buds. Vegan quinoa bowl is easy to make and not too heavy on the tummy.

Vegan peanut butter smoothie

If there is no time on the clock and you need to be at your desired place but want a packed lunch then look no further. The vegan peanut butter smoothie is an easy vegetarian lunch for work. Who said smoothies are only for people who work out?

This vegan peanut butter smoothie will tantalize your taste buds, keep you full and help you stay fit. All you need is 10 minutes max to fix this delicious drink. Here is how I make my peanut butter smoothie…

You need 2 cups kale, 1 organic banana, 1 tbsp organic peanut butter, water, ice, almond or soy milk, cocoa powder, and vegan protein powder. Put in all the ingredients in the blender and mix mix mix. The smoothie will turn out to be the most flavorful drinks you’ve had in a while. You can other fruits like strawberries or blueberries to make a smoothie you will enjoy. Check out other variations to make your smoothie taste different every time you make it.

Check out this article on how you can get all the nutrients your body requires from a vegan diet.

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