Wondering how to get space from your partner during the lockdown? I am sure it didn’t take you too long to realize that he chews too loud. Or that she uses so much toilet paper? You might be shocked that nothing has changed. It’s just that now you have to self-isolate together, you are in each other’s space too much that even when the other person drops a pin, it seems like a deafening sound.

Has the presence of our loved ones become too overwhelming while isolating together? You are seriously going to love these tips on how you can carve some space personal space for yourself. Read on…

Best ways to get a break from your partner

You are not alone. You are just among the couples that have to isolate together. Maybe your spouse is even making a great effort to tone down some of those habits that have been getting on your nerves lately. Having been forced to spend time with the same human being in the same surroundings has really been trying and frustrating for most couples. They have to figure out how to do all things within the same space and still stay sane. This is not only driving them insane. It’s also driving most to breakups.

We are sharing this article with you because we are pro-love and we don’t want you to get to the point of breaking up. We just want to show you how getting space from your partner can be very beneficial to your relationship, especially if you are a couple who isn’t used to being crumpled up together.

“I need some space”. “I need some more air”. It looks like some couples are beginning to think that they have mild claustrophobia. Lol.

Well here is how to get space from your partner

Create personal spaces by designating areas in your house

Sometimes, asking for space from boyfriend is as simple as designating certain spaces as your own especially if you start feeling some suffocation. Even if you are living in a one-bedroomed apartment, you can still create space. For instance, one person can work from the bedroom and the other one, the living room. Even if this happens for a few hours during the day it will help each one of you get some space.

Whoever said ‘absence makes the heart grow fonder’ was right. This time of corona, it has been proven so as men have been searching on how to get space from girlfriend, and women doing the same in the case of their men. So that small space will make you miss the other person, creating an opportunity for some romantic reconnection once work is done.

So, go ahead and designate spaces for work, for chilling out together to interact, and for privacy.

Have separate workspaces

This is just a continuation of the point above – only from a different point of view. There are very few people who cannot coexist with their partners as their co-workers.  Invasion of someone’s space, especially if work is what gives you the well-deserved break from your spouse can really produce stress. Asking for space from boyfriend or girlfriend at this point is better than letting the stress take a toll on your relationship. Each of you should set up separate workspaces so that you define and learn to respect each other’s private workspace.

Using texts to communicate like you would at work

 It might seem like overdependence on gadgets but trust me, this is one of the best ways to get a break from your partner. Plus, it shows how much you really respect each other’s private workspace. When one is looking for personal space, the sensory overload that comes with talking in person can be overwhelming… increasing the possibility of a confrontation ensuing. This why we believe texting is a great way of getting space from your partner. With texts, you can enjoy your persona; space, and still pass across important messages that need to be shared.

Exercise alone

If there is one thing that people have benefitted from is home workouts while in isolation. Through exercise people show self-care, getting one to the zone where the body and mind connect. So if you are still wondering how to get space from your partner, create your own exercise time and wind out. So get that well-deserved workout… just do it alone. This solo workout sessions will give you about an hour of quiet, self-reflection.

Ask for space in a good way

The best way to go about how to get space from girlfriend or boyfriend is not to tell someone “I need space’. Instead, be specific about what you want to do. For instance, “Can I have an hour to read some book?” If there are things you enjoy doing alone, ask to do them alone, and don’t feel guilty about it. Trust me, those alone times are the ones that will keep you sane as you get cramped up together.

Designate time to have fun together.

Even as you are looking for ways on how to get space from your partner, always remember to carve some time for a date night or some fun together. Laughter is the best medicine. During this time, do things that you love doing together in order to learn to appreciate your partner.

Just like your finding space and some private space for yourself is important, as you self-isolate together, it’s important to allocate time to also bond as a couple too. Make sure you schedule those date nights. Order in, put on those great outfits, and have some fun with your significant other like you would if you had gone out.

For more articles on relationships, visit Love is All Colors.

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Do you have an idea of what being ghosted in a relationship is? Well, with the rise in online dating, there has been a considerable rise in people ghosting one another. Apparently, most people do it because it is an easy thing to do. We can just blame it on the online platforms. There are so many different ways that people do it. Even celebrities such as Matt Damon have been accused of doing it.

So how does one handle ghosting in a relationship? Well, Love is All Colors tackles this today… Read on…

How to handle being ghosted

Back to celebrities ghosting people … Did you know that Matt Damon ended his relationship via text message and refused to answer any of the texts of his now ex-girlfriend?  That said going underground and ignoring someone in a relationship is very easy for the person who id doing it. Now try imagining how the person who is being ghosted really feels.

Well, let us talk about the getting ghosted meaning first before moving into how to deal with being ghosted…

Meaning of ghosting

The getting ghosted meaning is when a person you were in a relationship with, romantic or otherwise just leaves you out of the blues with no explanation or reason whatsoever. So basically, once they go underground, they break all communication. This has become today’s way of dumping someone or getting dumped. One minute you are in constant communication with someone thinking that you have this great connection, and the next thing, they have dropped out of the face of the earth. It’s kind of like they died and became ghosts.

Now like most ghosts some usually raise from the dead. Then they might come back to haunt you. So haunting is when the person who was ghosting you makes an unexpected reappearance carrying on like they never even left in the first place. Kind of like they paused the relationship then un-paused it.

Why ghosters ghost

Why would someone end up being ghosted in a relationship? Why do people decide to just cut ties with someone for no reason and without giving any explanation?

When ghosting in a relationship happens, sometimes the person doing it has their own emotional baggage to deal with. So basically, they are trying not to have to be emotionally available. I wish even with breakups; people can at least be a bit kind and empathetic. Some just want to avoid the tears and confrontation that comes with breakups.

The thing about getting over being ghosted is to first realize how much effort goes into trying to break up with someone. That said, those people who ghost others put no effort whatsoever… they want to take the easy way.

It is up to you to know how to handle being ghosted. Are you going to let it eat you up and break you down or will you toughen up and move on? Well, here is how to deal with being ghosted…

1. Acknowledge it

No one likes to know that they have been ghosted. The first step towards how to get over being ghosted is to get over the denial and accept it. Just accept that the relationship has run its course, however short that time was. There was a great connection that came to an end because it got lost somewhere. Don’t keep hoping that this man or woman will one day realize that they are still in love with you. Just accept, get closure, and move on. If they cared they wouldn’t have taken the ghosting short cut in the first place.

2. Grieve

The end of a relationship, especially a sudden one that ends with ghosting can sometimes feel like someone just died suddenly. So one needs to mourn the death of that relationship. When you give yourself time to mourn failed love, it helps you move on. Much you might never forget having been ghosted, the crying is a right of passage that helps us pick up the pieces and move on.

One thing with being ghosted in a relationship is that there is never closure. So you need to be kind to your heart and emotions and give yourself enough time to mourn and heal. Don’t be in a rush to get over it. Don’t blame yourself for having been ghosted. It happened. And it happened because that is what was meant to happen.

3. Give your body and soul some TLC

One thing that is known to heal even the most broken of hearts is a little TLC. If you are going to sit and wait for people to come to take care of your body, you are going to wait forever. Much as you might be hurting, one way to get over a breakup is to dust yourself up and do the things you love most… things that can at least make you laugh… fun things that you loved to do alone before being ghosted.

The only love that can make you stronger is the love that a person has for themselves. Self-love should not be taken away from you just because someone ghosted you. One of the most important steps of getting over being ghosted before you even decide to look for someone else to fill that void is to begin to love yourself first.

4. Sometimes forgiveness is the best medicine.

Now even if this person you have been chatting with all your evenings decided to take that connection away in a cowardly fashion try and understand where they were coming from. You might find they didn’t ghost you because they never cared in the first place.

If you dedicated all that much time and they still ghosted you, maybe they weren’t worth your time in the first place. If they chose ghosting as the best way to end that connection, maybe they had other underlying issues that made ghosting seem to be the best way to end things.

The best way to deal with being ghosted in a relationship is to mourn the relationship, forgive and let it go, and stop blaming them for having made that choice. Blaming them will only keep reminding you of what happened and it will only hurt you more. Just let it go and move forward.

5. Moving forward…

The thing is, there is no fixed guide on how to get over being ghosted. But if you are dating online, watch out for such individuals. The thing is, if they did it before, they are likely to do it again. So if they decide to reappear in your life, just keep off or tread carefully. Sometimes though, some people didn’t mean to ghost you. They probably have a genuine reason why they went AWOL on you. If this is the case, take a moment to think things through and use your better judgment.

Want to know a man’s mind on what to do after a breakup? If you are feeling awful about it, follow the link and check out this excellent article to help you overcome such challenging times.

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I cannot emphasize enough the importance of drinks and food for endurance especially for people who do rigorous work all day or athletes and people who hit the gym. Endurance is simply the ability to keep going… It can be very frustrating not to be able to go through the targets you have set for yourself, whether at work or in the gym. You might be asking yourself why do I have no stamina? Is there an easy way to increase one’s ability to sustain prolonged physical and mental activities?

Yes! Keep reading as Love is All Colors tells you all about the right strength food to take to increase your endurance.

What to eat to increase stamina for running and other rigorous activities

Experiencing the loss of stamina in the middle of performing a certain task is just like driving a car that suddenly runs out of gas. No one likes such an experience especially when there are goals and targets to be met. Fortunately, some power foods have nutrients that can boost or prolong one’s energy and help the body withstand the never-ending challenges of life.

Here are those that will increase your body tolerance and help you not compromise on your daily goals and targets set.  Scroll on…

Banana

Banana is one of the snacks that I’d like to put first on the list of food for endurance simply because it is considered as the best pre-workout and post-workout snack. Rich in potassium, fiber, vitamin B6 and complex carbohydrates, bananas are infamous for their energy-boosting powers. They also help re-stock the body with electrolytes lost after any sort of physical activity.

Besides its energy-boosting powers, snacking on a banana increases the release of the feel-good hormone – dopamine. That will make whatever it is you are doing seem less strenuous.

Eggs

Eggs are one of the best sources of protein in the world. In case you didn’t know, proteins are essential for the growth and repair of muscle and body tissues as well as building stamina. Besides helping to burn calories, they also give one the feeling of being full. Rich in 9 essential amino acids, it is believed that an egg a day keeps fatigue away.

Peanut Butter

This is another super snack that deals with the loss of stamina. It is a great reservoir of energy-packed with heart-healthy fats and proteins. When taken together with complex carbs, peanut butter is one strength food that can keep hunger at bay and inject stamina in one’s body in a second. It instantly regulates blood sugar! So if you wondering how to increase running stamina by food PB is what we call a power snack?

Brown Rice

If you wondering what to eat to increase stamina for running, then you need to increase your intake of complex carbs for better results. Brown rice is one of the complex carbs rich in fiber and Vitamin B complex. The good thing with complex carbs is that they gradually inject energy into the blood, ensuring optimum energy levels all day through. The belly feels fuller for longer, hence providing sustained energy levels to get you through the day.

Fish

Why do I have no stamina? Why do I have chronic fatigue and poor memory? Have you ever stopped to consider that maybe it’s because your body lacks Omega 3 fatty acids primarily found in fish? These fatty acids – EPA and DHA are vital for the body and brain to function at their prime. They are higher in fish like salmon and tuna. They are also rich in Vitamin D and proteins. Simply taking 100g fish gives you about 50% of the proteins that the body of an average adult requires.

Oatmeal

Oatmeal is a whole grain that is high in soluble fiber content, complex carbohydrates proteins. It made it on our list of food for endurance because it has a low glycemic index. This means it is slowly injected into the bloodstream hence ensuring there is a steady stream of sustained energy needed by runners.

Stamina drinks for endurance

Water

Before we even start talking about juicing for energy and stamina, let’s just start with the basics. Hydration is vital to fully stimulate endurance. It helps muscles function properly during any physical activities hence strengthening endurance levels.

Its recommended that you take plenty of water (at least 8 glasses daily) and increase your fluid intake depending on your activities. You might have to take more than just water (fruit juices, watermelon) if you engage in regular intense endurance exercises.

Milk

These days, you don’t have to solely rely on dairy for milk. There are different types to choose from – soy, almond, rice, and even hemp. So if you are wondering how to increase running stamina by food, good old fashioned milk still comes first.

Milk has carbs and proteins making it one of the ultimate stamina drinks for post-exercise muscle recovery, especially for endurance athletes. Consuming carbs and proteins together repairs muscle tissues at a quicker rate than if consumed the two are consumed separately.

Cherry juice

Juicing for energy and stamina? Try cherries. Rich in antioxidants, cherries offer health as well as performance and muscle recovery benefits for athletes. According to research, athletes who drank cherry juice twice a day for a week showed less muscle pain after running long-distance. They reduce inflammation.

Coconut Water

Coconut water is a natural electrolyte-rich drink that has the perfect balance of sodium or sugar. That said though, if you are a person that loves to hit the gym hard, you will still need more of that sodium. Add a dash of sea salt, lime, and natural sweetener.

Conclusion.

Whether we like it or not we need muscular strength and endurance for our bodies to be able to perform day-to-day activities optimally. The above list of drinks and food for endurance is not exhaustive.

If you are looking for more alternative healthy foods to boost your stamina, always choose those rich in good complex carbohydrates, fiber, lean protein, healthy fats, and antioxidants. Besides supplying you with a steady stream of energy they will also protect and repair your muscles from injury when you push your body beyond its usual limits.

Snacking is one of the things that can help alleviate fatigue. All you need to do is to snack on the right foods. So the next time you are about to hit the gym, instead of gorging on some chips which tend to make someone much lazier, pick a banana or other snacks that are high on energy and packed with nutrients.

In case you missed it, read this article about how exercise and sex are connected.

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Are you in a sex rut and are looking for new things to try in the bedroom? Whether we like it or not, sex is an important part of any healthy romantic relationship. Unfortunately, over time, people get so comfortable with one another that it becomes quite a task to maintain the chemistry and keep things fresh and interesting. Well, when you find yourself in a sex rut, then it becomes the duty of both partners to find ways to spice things up between the sheets.

Are you looking for creative ways to initiate love making and keep things fresh. Keep scrolling…

Creative ways to spice up your marriage

We all have great imaginations and wild fantasies even when the sex has become boring. Much as one may not know how to raise the issue, we still find ourselves thinking about sexy roleplay ideas we could introduce when bedroom action becomes more like a routine chore and less exciting. Well let’s get your sex life back on track by starting the conversation…

Sex talk

Even at the best of times, most people usually find it a bit uncomfortable talking about their sexual needs and desires. It can be an embarrassing conversation especially if its something you are not used to it.

But can I throw in some logic? You are already rubbing and grinding private parts together. So why not just get over your hangups because you have already crossed that privacy line. Try opening up a little.

If starting the conversation is a bit hard, try turning it into a game. Ask each other to exchange your small fantasies. “Tell me yours I tell you mine kind if thing”. This is usually a fun and easier way to figure out how to spice up your marriage.

Now, if cuddling is what really turns you on, then make sure you voice that and let it be known how much it turns you on. Much as your partner might be kinky, ultimately, all they want is to know that they can make you horny and want you relaxed and sexually satisfied.

Give your kinky spouse a chance to. You never know, once you hear their fantasies, you may just bring out the freak inside you that you never even knew you had out.

Be open to trying new things

There are so many new things to try in the bedroom. But for all this to help improve your sex life, trust and willingness to learn new things and each others sexual needs and desires needs to be there.

The thing is after the talk, maybe there are some of your partner’s fantasies that you might have some reservations about. The question is: How will you know you don’t like it if you don’t at least give it a try?

For instance if one of his fantasies is bondage, then give it a shot so that you can figure out what works for you. How about suggesting that you tie him up and see how it works for you? The thing is people have said a lot of good things about this kind of sexual power exchange.

Well if the tying him doesn’t work, try some sexy roleplay ideas as opposed to using real bondage tools. Trust me, nothing beats the power of imagination. Ask him to hold on to the headboard and not let go. Plus, this kind of mind restrictions can really be fun. Plus you could make it more fun by promising an orgasm and ask them to hold on to the headboard as they come.

Also try new sex positions to surprise your man.

Bedroom games

If you’re looking for ways to keep things interesting in the bedroom, games are a great way to do that. There are a number of hot, sexy bedroom games designed for both his and her pleasure in mind. Plus you don’t even have to try and enact some that have been lifted from the internet. You can even come up with some that suit you and blow each other’s minds.

Sex games for your relationship are a great way to introduce role play in to you your sex life as well as an incredibly erotic way to heat things up again.Well, here is one of the best games I like that has been played over time…

Endurance game

Dare each other on how many back-to-back orgasms you can give one another until they can’t take it no more and is begging you to stop so that he or she can catch their breath. Once one of you has surrendered, then keep that score then then try and beat that number the next time.

One thing I love about this game is that it makes the ‘participants’ come up with creative ways to initiate love making as well as experiment with new ways that push one to the limit. Plus when it comes to introducing sex games for your relationship, everyone is a winner. Both of you get to play and explore each others bodies together. That pushing each other is fantastic. And that playful and enjoyable way of pushing one another is ultimately what sex should be all about.

Bondage

So you and your partner have decided to add some kink and live of the wild side by introducing some Bondage, Domination, SadoMasochism – BDSM tie – into your sex lives. Scary as it might sound, this is an exhilarating world of role play that couples who find themselves looking for new things to try in the bedroom should explore.

Trust me, the mixture of both pain and pleasure at once is amazing as both of you experience the mental and sexual satisfaction of both control and surrender.

A word of caution is that much as it might take your sex life to the next level , it can also get very intense and dangerous. So if you are new to BDSM tie, you need to familiarize yourself with consent, safety and protocol in order to make this play safer and more enjoyable for both the dom and the sub.

In case you missed it read this article and familiarize yourself with the bondage dos and donts.

Anal play

Anal play is very common even in all types of sexual relationships and its something to consider when looking for new things to try in the bedroom. You will be surprised that men enjoy anal play more because have been blessed with a kind of g-spot of their very own – the prostate. As much as women have no prostate, they still get pleasure out of anal play especially when combined with vaginal penetration.

There is a lot you can do with rimming:  licking, sucking, kissing and even penetration.  Most people prefer the first three to anal penetration. But when done right, those on the receiving end rarely complain. For it to be enjoyable, keep it clean and where penetration in involved, use lube, lube and more lube.

Sex toys

There are sex toys for both men and women. So why not go toy shopping together. Buy each other toys and then go home and play with them together. Toys are great fun and, when used correctly, can help make the sex more orgasmic. Some are also designed for anal play . Whatever you choose to use, trust me, someone’s privates will love you for it.

Whether its introducing new sex positions to surprise your man or taking your sexual adventures out of the bedroom, the only limit to spice up your marriage is your imagination!

If you missed other articles about spicing up your sex life, visit Love is All Colors.

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Photo credit: lev radin / Shutterstock.com

Congratulations to Sophie Turner and Joe Jonas, as reports are claiming that the newlyweds are expecting!

According to reports, Games of Thrones star Sophie Turner – who played Sansa Stark in the TV series – is pregnant with her and hubby Joe Jonas’s first child. And we could not be more excited for them!

“The couple is keeping things very hush hush but their friends and family are super excited for them,” a source told gossip site, Just Jared, which was first to break the news.

And as the couple wanted to keep their happy news to themselves for as long as possible, we aren’t surprised to learn that the expectant mother changed up her wardrobe to disguise her bump.

And – just like all pregnant women, we imagine – will reportedly be continuing to experiment with her wardrobe as her body changes…

“Sophie has decidedly been choosing outfits to wear on and off the carpet to accommodate her changing body,” another source added.

30-year-old Joe Jonas and the 23-year-old GoT actress tied the knot in a surprise, secret wedding ceremony in Las Vegas in May 2019, just after the Billboard Music Awards. They celebrated with more family and friends in another ceremony in France one month later.

We couldn’t be happier for the parents-to-be. And we can’t wait to find out the gender and name if and when they are ready to share…

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Photo credit: Tinseltown / Shutterstock.com

So much for that orderly queue we were forming…

Liam Hemsworth is officially off the market, as the 30-year-old Australian actor is reportedly dating 21-year-old model Gabriella Brooks.

The two lovebirds were spotted on Byron Bay beach in New South Wales, Australia – and yes, they were kissing, cuddling, and having the time of their lives!

Back in October, we told you that Liam was casually seeing Dynasty actress Maddison Brown after his split from Miley Cyrus became public knowledge.

However, according to sources, Liam and Maddison were just “having fun” together. What he has with Gabriella Brooks might just be the real deal – especially because she has already met his parents. And they definitely approve!

“Liam feels comfortable with Gabriella,” a source told US Weekly.

“His family approves of her and really likes her, which is very important to him.

“Liam and Maddison weren’t that serious and were mainly having fun together.”

Gabriella Brooks getting the seal of approval from the Hemsworths is reportedly a huge deal. His sister-in-law Elsa Pataky made no secret of her opinions on Miley Cyrus, saying that Liam “deserved better” than her. Ouch!

“My brother-in-law, well… After a relationship that you’ve dedicated ten years to, he’s a little bit down, but he’s coping well, he’s a strong boy and he deserves the best, I think he deserves much better,” she told Hola! last month.

“You always find support in your family, and he’s joined at the hip with his brother Chris, who has been there to give all the strength he needed.”

So what do we know about fellow Aussie Gabriella Brooks?

Other than the fact that she is an absolutely stunning model, we also know that she is studying ancient history and archaeology at Sydney University. Brains as well as beauty!

And as far as her love life is concerned, it’s being reported that she was in a four-year relationship with The 1975 singer Matthew Healy, before it ended in August 2019.

Do you think these two have what it takes to go the distance? Or are you still hoping for a Liam/Miley reunion?

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Photo credit: Featureflash Photo Agency / Shutterstock.com

The nominations for the 77^th Annual Golden Globe Awards are officially in!

The highly anticipated nominations were announced by Tim Allen, Dakota Fanning, and Susan Kelechi Watson, as well as HFPA president Lorenzo Soria and Barry Adelman.

Noah Baumbach’s Marriage Story ruled the nominations, earning a staggering six nods in the categories, ‘Best Screenplay’, ‘Best Drama’ and ‘Best Original Score’, as well as ‘Best Actress’ (Scarlett Johansson) ‘Best Supporting Actress’ (Laura Dern) and ‘Best Actor’ (Adam Driver). We predict that it’s going to be a busy night for the Marriage Story cast and crew!

Quentin Tarantino’s Once Upon a Time…in Hollywood and Martin Scorsese’s The Irishman weren’t too far behind either, with a very impressive five nominations each for their respective movies.

In addition to the regular accolades, Tom Hanks will receive the Cecil B. DeMille Award, which recognizes a lifetime of achievement in film. Jeff Bridges, Oprah Winfrey, and Meryl Streep have previously been awarded the Cecil B. DeMille prize, so he is in great company!

Another noteworthy gong that will be presented during the ceremony is the Carol Burnett Award, which will go to the one and only Ellen DeGeneres. The award – named after the legend that is Carol Burnett – recognizes a lifetime of achievement in television – and we can all unanimously agree that Ellen DeGeneres is a very worthy recipient!

Among the nomination victories, there have been quite a few snubs this year. From Game of Thrones which only received one nomination, to Schitt’s Creek which received absolutely zero, there have been quite a few upsets. And apart from Billy Porter, who is up for ‘Best Actor in a Television Series – Drama’, where is the rest of the iconic cast of Pose?

Take a look at the nominations below – have any of your favorites been snubbed?

(The 77th Annual Golden Globe Awards ceremony will air live on NBC from the Beverly Hilton in Los Angeles on Sunday, January 5 at 8 pm. ET.)

Best motion picture – drama

• 1917
• Joker
• Marriage Story
• The Two Popes
• The Irishman

Best motion picture – musical comedy

• Dolemite Is My Name
• Jojo Rabbit
• Once Upon a Time… in Hollywood
• Rocketman
• Knives Out

Best motion picture – foreign language

• The Farewell
• Les Miserable
• Pain and Glory
• Parasite
• Portrait of a Lady on Fire

Best motion picture – animated

• Frozen 2
• How to Train Your Dragon
• The Lion King
• Missing Link
• Toy Story 4

Best director

• Bong Joon-ho, Parasite
• Sam Mendes, 1917
• Martin Scorsese, The Irishman
• Quentin Tarantino, Once Upon a Time…in Hollywood
• Todd Phillips, Joker

Best actor in a motion picture – drama

• Antonio Banderas, Pain and Glory
• Christian Bale, Ford v Ferrari
• Adam Driver, Marriage Story
• Joaquin Phoenix, Joker
• Jonathan Pryce, The Two Popes

Best actor in a motion picture – comedy or musical

• Daniel Craig, Knives Out
• Leonardo DiCaprio, Once Upon a Time… in Hollywood
• Roman Griffin Davis, Jojo Rabbit
• Taron Egerton, Rocketman
• Eddie Murphy, Dolemite Is My Name

Best actress in a motion picture – drama

• Renée Zellweger, Judy
• Scarlett Johansson, Marriage Story
• Saoirse Ronan, Little Women
• Charlize Theron, Bombshell
• Cynthia Erivo, Harriet

Best actress in a motion picture – comedy or musical

• Ana de Armas, Knives Out
• Awkwafina, The Farewell
• Cate Blanchett, Where’d You Go Bernadette?
• Beanie Feldstein, Booksmart
• Emma Thompson, Late Night

Best supporting actor in a motion picture

• Tom Hanks, A Beautiful Day in the Neighborhood
• Anthony Hopkins, The Two Popes
• Al Pacino, The Irishman
• Joe Pesci, The Irishman
• Brad Pitt, Once Upon a Time… in Hollywood

Best supporting actress in a motion picture

• Kathy Bates, Richard Jewell
• Annette Benning, The Report
• Laura Dern, Marriage Story
• Jennifer Lopez, Hustlers
• Margot Robbie, Bombshell

Best screenplay

• Noah Baumbach, Marriage Story
• Bong Jonn-ho and Han Jin-won, Parasite
• Anthony McCarten, The Two Popes
• Quentin Tarantino, Once Upon a Time…in Hollywood
• Steven Zaillian, The Irishman

Best original score

• Motherless Brooklyn
• Little Women
• Joker
• 1917
• Marriage Story

Best original song

• “Beautiful Ghosts,” Taylor Swift and Andrew Lloyd Webber, Cats
• “(I’m Gonna) Love Me Again,” Elton John, Rocketman
• “Into the Unknown,” Kristen Anderson-Lopez and Robert Lopez, Frozen II
• “Spirit,” Beyoncé, The Lion King
• “Stand Up, Harriet

Best television series – drama

• Big Little Lies
• The Crown
• Succession
• The Morning Show
• Killing Eve

Best television series – musical or comedy

• Barry
• Fleabag
• The Kominsky Method
• The Marvelous Mrs. Maisel
• The Politician

Best miniseries or television film

• Catch-22
• Chernobyl
• Fosse/Vernon
• The Loudest Voice
• Unbelievable

 Best actor in a television series – drama

• Brian Cox, Succession
• Kit Harington, Game of Thrones
• Rami Malek, Mr. Robot
• Tobias Menzies, The Crown
• Billy Porter, Pose

Best actor in a television series – comedy or musical

• Michael Douglas, The Kominsky Method
• Bill Hader, Barry
• Ben Platt, The Politician
• Paul Rudd, Living with Yourself
• Ramy Youssef, Ramy

Best actor in a miniseries or television film

• Chris Abbott, Catch 22
• Sacha Baron Cohen, The Spy
• Russell Crowe, The Loudest Voice
• Jared Harris, Chernobyl
• Sam Rockwell, Fosse/Verdon

Best actress in a television series drama

• Jennifer Aniston, The Morning Show
• Olivia Colman, The Crown
• Jodie Comer, Killing Eve
• Nicole Kidman, Big Little Lies
• Reese Witherspoon, The Morning Show

Best actress in a television series comedy or musical

• Christina Applegate, Dead to Me
• Rachel Brosnahan, The Marvelous Mrs. Maisel
• Kirsten Dunst, On Becoming a God in Central Florida
• Natasha Lyonne, Russian Doll
• Phoebe Waller-Bridge, Fleabag

Best actress in a miniseries or television film

• Kaitlyn Dever, Unbelievable
• Joey King, The Act
• Helen Mirren, Catherine the Great
• Merritt Weaver, Unbelievable
• Michelle Williams, Fosse/Verdon

Best supporting actor in a series, miniseries or television film

• Alan Arkin, The Kominsky Method
• Kieran Culkin, Succession
• Andrew Scott, Fleabag
• Stellan Skarsgard, Chernobyl
• Henry Winkler, Barry

Best supporting actress in a series, miniseries of television film

• Patricia Arquette, The Act
• Helena Bonham Carter, The Crown
• Toni Collette
• Meryl Streep, Big Little Lies
• Emily Watson, Chernobyl

The post The 2020 Golden Globes nominations are in! appeared first on Love is all colors.

What is the 1:1 diet? How fast can one lose weight while on this particular diet plan? Read more as Love is All Colors brings you all you need to know about this diet and more…

Whats 1 1 diet?

Wondering whats 1 1? This diet is also known as the Cambridge Diet and it is one of the diet plans that work. The diet is meant to give those who try it rapid weight loss results. If you had no clue, this is an extreme weight loss plan. It revolves around soups, shakeology alternative, and meal replacement bars. And the meal intake is controlled. Well, let’s dive in and learn more about how you can go about it and its advantages and disadvantages.

More about the Cambridge Diet…

The first is that it requires is regular consumption of low-calorie snack bars, soups, and shakes. Plus, the mean plans are designed to offer you the required daily nutrition while following strict calorie guidelines. And the results of following the strict guidelines is rapid weight loss. And in 2019, it became known as the 1:1 diet.

The plan has 6 variations. These range from 440 to 1500 calories per day based on the initial weight of the dieter and the weight loss goals one desires to achieve. The first step, also referred to as ‘Sole Source’ is the strictest. The diet in Step 1 is very low in calories and one is only allowed to eat the range of products provided and 2.5 liters of water daily. Step 6, is known as ‘Maintenance’ and one eats some healthy sensible meals like a simple Greek menu in combination with the meal replacement bars and shakeology alternative whenever needed. This step is more flexible. Plus, it’s also pegged on your weight at the time and goals set.

However, the diet needs to be entered into cautiously. A counselor is supposed to follow up on your progress throughout the entire program. One might even require some written doctor’s consent before commencing. So once you are done with Step 1, you begin introducing solids like a simple Greek menu to your diet slowly as your weight reduces.

How the 1:1 diet works

This diet plan is similar to the Ketogenic Diet. So basically, you eat very few calories and your body is forced into ‘ketosis’ mode where it starts burning stored fat to survive and function properly.

Just like all diet plans, some critics don’t recommend it. Like all diets, there are pros and cons. There are those who swear that the Cambridge diet is a safe and healthy way to shed pounds rapidly. And then there some researchers and nutritionists who feel that a restriction to only 600 calories a day isn’ t healthy. They feel that rapid weight loss also makes one lose lots of muscle. So in the end, you won’t be well toned.

Advantages of the diet

• Impressive rapid weight loss
• For as long as you stick to the guidelines and rules set, there is a guarantee of being slimmer in the end
• Unlike other restrictive calorie intake diets, the meal replacements are well balanced and are packed with enough vitamins and minerals that the body requires.

Disadvantages of the diet

• Some health experts feel that forcing your body into a ketosis state will lead to losing muscle mass.
• Some dieters tend to gain back the weight as soon as they lose it.
• There have been reported side effects such as hair loss, bad breath, diarrhea, nausea, and dizziness.
• Much as there are sensible meals, the meal plans can also be expensive to follow. So one needs to be prepared for a dent in the wallet as payment for the rapid weight loss.

Does the Cambridge Diet work?

Whether it’s the 5:2 diet or any other kind of diet, this is one of the most asked questions. This is a diet plan that you can’t just coin at home. You will have to opt-in or go by everything by the book. You will also need supervision by an expert.  At the same time, you will need to eat the nutritional products that the diet program recommends.

Below are the Cambridge Diet plan requirements:

Sole Source: Eat 3-4 Cambridge Diet meal products each day (consuming 415-554 cals, lasting 1 week minimum/12 weeks maximum)

Sole Source +: Eat 3 Cambridge Diet meal products and 200ml of skimmed milk each day (consuming 615 cals a day, lasting 1 week minimum/12 weeks maximum).

Step 2: Eat 2 Cambridge Diet meal products plus protein-rich foods, skimmed milk and some vegetables (consuming 810 calories a day, lasting 1 week minimum).

Step 3: Eat 2 Cambridge Diet meal products plus skimmed milk, breakfast and salads for lunch and dinner (consuming 1000 calories for 2 weeks).

Step 4: Eat 2 Cambridge Diet meal products plus skimmed milk, breakfast, lunch and dinner (continue for 2 weeks).

Step 5: Eat 1 Cambridge Diet meal product plus skimmed milk, breakfast, lunch, dinner and snack (continue for 2 weeks).

Maintenance: Eat a healthy diet plus your choice of Cambridge Diet products (continue indefinitely).

Conclusion

Just like most diets, one needs will power to stick to the 1:1 diet. The rapid calorie reduction can be hard to follow and stick with, especially the first step where you might even have 200 calorie meals, especially if you are the person who was used to more calorie intakes. But the rapid weight loss is a good incentive to stick to the plan.

Having to drink the 2.5 liters is something that some people also have trouble doing. And imagine having to go without that morning coffee to tea with milk during the 1^st and 2^nd steps. The thing is, sacrifices have to be made. And even if the diet offers a wide range of meal replacement food packs, the flavors might not be to your liking.

Just to be on the safe side, consult with your doctor before embarking on this weight loss journey because it’s not suitable for some people. For instance, pregnant and nursing mothers or people with some health issues.

Much as there are some reported side effects to the diet, not everyone experiences them. And then there are those people who find the meal replacements expensive. So you need to consider spending a little more on your food bill. For instance, the weekly meal packs start at £50.40. And then, there is the required one on one sessions with a Cambridge Weight Plan Consultant.

The bottom line is that the 1:1 diet is one of the diet plans that work if followed as per the guidelines. Bearing in mind that it’s an extreme weight loss plan, one needs to be careful at the “Maintenance” step to prevent a rebound weight gain or going back to the old eating habits. So if you return to your normal eating, then you will have to say goodbye to keeping the weight off.

But even if the meals packs are quite expensive, you don’t need to invest in expensive shakes and foods. You can always find inexpensive nutritious shakes and foods that can give you the minimum calories to function well.

As always, before making any extreme dietary changes consult your doctor and have a physical so that they can determine if you are fit and healthy enough to take the diet. And if you begin experiencing extreme side effects, then maybe the diet is not suitable for you.

Follow the link for related healthy living articles…

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Photo credit: Kathy Hutchins / Shutterstock.com

Don’t believe everything you read, because Miley Cyrus and Cody Simpson have not, we repeat not, broken up!

Several tabloids alleged that the 26-year-old singer and 22-year-old Australian musician had called their brief but intense relationship quits after just a few months of dating.

However, sources close to the stars have confirmed that the rumors couldn’t be more false…

“Miley and Cody saw each other last week when he visited her in Tennessee. They are fine and are still dating,” a source told E! News.

“Miley has been resting from her vocal surgery but has been in touch and seen Cody recently.”

Perhaps the rumors first started because Miley and Cody were simply not together and couldn’t embark on their usual sky-high levels of PDA.

And this might have something to do with the fact that Miley has a brand new home in Los Angeles, and wants to, quite understandably, spend more time there…

“She has a new house in LA and when she’s in town, she has been spending most nights there,” another source spilled to E! News.

“She was out of town and they definitely missed each other. They reunited and you could see how happy they were to be back together again. It’s clear they are very into each other.

“She has a busy schedule and a lot of work commitments that have kept them apart. But when they are together there’s no doubt they are crazy about each other.”

Well, there you go.

Do you think Miley and Cody are a great match?

The post Miley Cyrus and Cody Simpson have NOT broken up, are still “crazy about each other” appeared first on Love is all colors.

Photo credit: DFree / Shutterstock.com

Hands up if you had no idea how hard Kaitlynn Carter fell for Miley Cyrus…

Kaitlynn Carter has penned an extremely emotional essay about her whirlwind romance with Miley Cyrus.

“This past July, I went on vacation with a female friend; the next thing I knew, I was in love with her,” the 31-year-old’s open letter for Elle magazine began.

“It wasn’t quite that simple, of course. But it also wasn’t very complicated, either.”

Kaitlynn Carter, who was previously married to The Hills star Brody Jenner, had been friends with Miley Cyrus for three years before the infamous vacation that revealed their romance to the world.

The girls went on a European trip together as soon as Miley’s split from Liam Hemsworth hit the headlines. They were spotted kissing in Italy back in August.

“I fell just as hard for her as I had the older man so many years before. It was that same familiar force of nature; I didn’t have to think about a thing or overanalyse.

“It just happened and it felt exactly right. Reflecting back on our three-year friendship, I realised I’d always been drawn to her in a way I wasn’t with other friends, but until that trip it had never crossed my mind to think of her in a romantic sense.”

Miley Cyrus has since moved on, and is now getting quite serious with Cody Simpson. The 26-year-old Slide Away singer recently removed both Kaitlynn Carter and Liam Hemsworth from Instagram – ouch!

However, despite their break up, Kaitlynn revealed that she will always be grateful for what they had. Especially as it has opened her eyes to many other possibilities…

“I’ll remain eternally grateful to my most recent relationship for opening my eyes to this unexplored part of myself, and for inspiring a new level of self-discovery and wonder at all the possibilities of life.

“I’ve been forced to get to know myself in a far deeper way than ever before, and not just in terms of my sexual preferences. I’ve also been forced to reckon with who I am as a person.”

Does this mean that Kaitlynn has sworn off men and her next relationship will be with a woman? Who knows…

“I hope that everyone, when given the chance, takes the time to understand who exactly their most authentic selves are, untethered from what we may have been taught to believe.

“Remain curious. Know that there are many layers within you – and they just might be the most invaluable ones.”

What great advice!

Head over to Elle.com to read Kaitlynn’s full open letter, where she also talks about her marriage to 36-year-old reality TV star Brody Jenner.

The post “Next thing I knew, I was in love with her” – Kaitlynn Carter opens up about Miley Cyrus romance appeared first on Love is all colors.