Finding time to squeeze in a home exercise program can be hard especially if you lead a busy life can be hard. However, that should not be an excuse not to stay healthy. Don’t use the excuse of not having time to hit the gym. No matter how busy you are, you can always find at least 20 minutes of your time to work out at home daily. It might seem impossible but there are a lot of people who have managed.

Wondering how to exercise at home without equipment? Well, today, you are in luck. Read on and find out some simple home exercises to lose weight…

How you can get fit at home

Now we understand that you have a  busy schedule. And may be, you just want to spend the little time you have on your hands to unwind. The thing is, exercising can be a great way to unwind and get fit while at it.

You might be having the notion that it is hard to exercise daily. But seeing as the time you need to commit to these exercises is small, it is easier than you can imagine. All you need is some discipline and dedication and before you know it, excersing daily becomes a habit. Plus, I promise that these workouts we bring you today won’t eat into your free time. They are meant to blend into your busy schedule. These can be done just before bed, immediately you get out of bed or even when you are watching TV.

Before getting out of bed exercises

These are some of the best beginner workout at home without equipment exercises. You can practically do these from your bed. First off are the easy stretches that you can do while still in bed. Then there are a few lunges and push ups which are great full body workout for women and men. How’s that for a great home exercise program? All you need is 10 minutes of your time. If you want it you can have it.

Workouts you can do at your desk

This is another beginner workout at home without equipment if you work at home. However, that is not to say that these can’t be done at your office desk. These simple stretches are a great full body workout for women and men alike. Trust me, after a long day of sitting, this workout routine will ease the stiffness and leave you feeling great. See how easy this is? To add on to the work out you did before getting out of bed, you got yourself a whooping 20 minutes.

Break a sweat while catching up on your favorite TV program

Squeezing in time for exercise at home for women and exercise at home for men can be this easy. When they take a commercial break, get off that couch and break a little sweat. Some of the exercises you can do are squats, mountain climbers, push-ups and burpees. And these can even be done in less than 5 minutes. Now you see? You have absolutely no excuse as to why you can’t have a home exercise program. It can be as easy and as quick as you want it to be.

Cardio exercise at home for beginners

You don’t need the gym to break a little sweat. You don’t even need any workout equipment at home to do some great cardio moves. All you need is the will to do it. You can do some jump squats, high knees, jumping jacks, jogging on the spot. All these are great cardio workouts. Check out the video for some which you can do while you are waiting for that food of yours to get ready.

Always take the stairs

Wherever you are, if you get the option of taking the stairs, forget the lift or escalator. This is one of the easist ways to stay fit even without putting some thought it. This is a great regular exercise. If you feel that maybe the floor you work on is too high, exit the elevator a few floors before your own and keep adding a floor a day.

Last words

People fail at exercising because they like complicating things. They go for fitness plans which are unrealstic. So after a few tries, they lose hope. You need a workout plan that us sustainable and one that works for you. Sometimes, going to the gym can be depressing. You see people lifting heavy weights or doing more than you can hack and you get depressed. If you are that kind of person, then the above workouts are for you. No more excuses for not staying fit.

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